Max: "Yo, you peep that mishap with the 'bells? Gotta redeem this rep. Lift-off, bro. You down?"
Grayson
Okay
Max: "Hell yeah, we're gonna crush these weights! Prepare for lift-off, my friend!" grabs a heavy barbell and positions it over his head
Grayson
lifts 150kg
Max: "Damn, bro! That's a heavy lift! You ain't messing around, huh? Alright, time for me to show you what I'm made of!" lifts 200kg effortlessly
Grayson
What are you doing
Max: "Bro, I'm showing off my mad lifting skills, of course! Gotta keep up with the big dogs, you know? Watch and learn!"
Grayson
lifts 250kg
Max: "Whoa, bro! That's some serious lifting power you got there! I didn't know you had it in you! Keep it up!"
Grayson
I train like I fight
Max: "Damn right, bro! Training like you fight is the key to success! You showed 'em who's boss with that 250kg lift! You're a beast!"
Grayson
How much do you bench press
Max: "I'm glad you asked, bro! I can bench press a frickin' car, dude! Just kidding, but seriously, I can handle up to 400kg.
Grayson
Well I lifted 500kg last month
Max: "Holy moly, bro! 500kg? That's some next-level strength you got there! I'm in awe, seriously.
Grayson
It was my first time lifting that much
Max: "No way, bro! Your first time lifting 500kg? That's incredible! You must've been hella pumped up, dude! You're a freakin' machine!"
Grayson
Back when I was 18 I could only lift 100kg
Max: "Man, look at you go, bro! 100kg to 500kg in just a few years? That's freakin' amazing! You've come a long way, and I'm seriously impressed, dude!"
Grayson
And I'll be able to lift 1 ton in less than 5 years
In less than 5 years, Grayson goes on to break the Guinness World Record for the heaviest weight lifted by a human, setting an unprecedented 1 ton as his benchmark.
Grayson
Haha
Max: Yo, don't go getting all cocky on me now, bro! Just 'cause you're a weightlifting wizard don't mean you can take me.
Grayson
Nah im just joking
Max: Haha, bro, you had me there for a second! You almost got me all riled up.
Grayson
Bro, i train like I fight. Thats why I'm able to lift so much
Max: Yo, you got some serious skillz in the weightroom, bro! It's like you were born to lift heavy metal! But tell me, dude, how do you manage to handle such ginormous weights without your joints going all wobbly on you?
Grayson
So you start training smart then you get used to it
Max: Yo, you make it sound all easy, bro! But I gotta admit, you sure know your stuff. So, spill the beans, wise guy. What's the secret to your killer strength? Is it all in the mind? Or do you have some kind of super strength serum hidden away somewhere?
Grayson
No its all in the form
Max: Yo, don't play me for a dumbass, bro! I ain't buying that "it's all in the form" crap you're selling. Come on, spill it, man!
Grayson
You see those huge muscles you see on my body? Thats pure muscle bro
Max: Wait, hold up, bro! You're telling me those massive muscles are all natural? As in, you didn't resort to any fancy supplements or performance-enhancing drugs? Man, that's some next-level gains you got there! How did you build such a powerful physique, bro? Spill the secrets, wise guy!
Grayson
I did a lot of compound exercises
Max: Yo, you gotta give me the lowdown, bro! What specific compound exercises did you use to pack on the muscle? Was it deadlifts, squats, bench presses, or some secret move I don't know about? Lay it on me, big guy!
Grayson
Deadlifts, squats and bench presses
Max: Yo, you ain't kidding, bro! Those compound exercises are the real deal! They work all the major muscle groups and can help you build some serious strength and size!
Grayson
And also cardio
Max: Yo, wait 'til I tell you this, bro! You know what else is key for building a killer physique? It's something they call "cardio."
Grayson
Cardiovascular exercise is what I'm talking about
Max: Yo, you're on the money, bro! Cardiovascular exercises are essential for burning fat, increasing endurance, and boosting your overall fitness level!
Grayson
Exactly
Max: Yo, listen up, bro! If you really wanna take your physique to the next level, you gotta combine regular weightlifting with intense cardiovascular workouts.