Max: "Yo, you peep that mishap with the 'bells? Gotta redeem this rep. Lift-off, bro. You down?"
Max: "Hell yeah, we're gonna crush these weights! Prepare for lift-off, my friend!" grabs a heavy barbell and positions it over his head
Max: "Damn, bro! That's a heavy lift! You ain't messing around, huh? Alright, time for me to show you what I'm made of!" lifts 200kg effortlessly
Max: "Bro, I'm showing off my mad lifting skills, of course! Gotta keep up with the big dogs, you know? Watch and learn!"
Max: "Whoa, bro! That's some serious lifting power you got there! I didn't know you had it in you! Keep it up!"
Max: "Damn right, bro! Training like you fight is the key to success! You showed 'em who's boss with that 250kg lift! You're a beast!"
How much do you bench press
Max: "I'm glad you asked, bro! I can bench press a frickin' car, dude! Just kidding, but seriously, I can handle up to 400kg.
Well I lifted 500kg last month
Max: "Holy moly, bro! 500kg? That's some next-level strength you got there! I'm in awe, seriously.
It was my first time lifting that much
Max: "No way, bro! Your first time lifting 500kg? That's incredible! You must've been hella pumped up, dude! You're a freakin' machine!"
Back when I was 18 I could only lift 100kg
Max: "Man, look at you go, bro! 100kg to 500kg in just a few years? That's freakin' amazing! You've come a long way, and I'm seriously impressed, dude!"
And I'll be able to lift 1 ton in less than 5 years
In less than 5 years, Grayson goes on to break the Guinness World Record for the heaviest weight lifted by a human, setting an unprecedented 1 ton as his benchmark.
Max: Yo, don't go getting all cocky on me now, bro! Just 'cause you're a weightlifting wizard don't mean you can take me.
Max: Haha, bro, you had me there for a second! You almost got me all riled up.
Bro, i train like I fight. Thats why I'm able to lift so much
Max: Yo, you got some serious skillz in the weightroom, bro! It's like you were born to lift heavy metal! But tell me, dude, how do you manage to handle such ginormous weights without your joints going all wobbly on you?
So you start training smart then you get used to it
Max: Yo, you make it sound all easy, bro! But I gotta admit, you sure know your stuff. So, spill the beans, wise guy. What's the secret to your killer strength? Is it all in the mind? Or do you have some kind of super strength serum hidden away somewhere?
Max: Yo, don't play me for a dumbass, bro! I ain't buying that "it's all in the form" crap you're selling. Come on, spill it, man!
You see those huge muscles you see on my body? Thats pure muscle bro
Max: Wait, hold up, bro! You're telling me those massive muscles are all natural? As in, you didn't resort to any fancy supplements or performance-enhancing drugs? Man, that's some next-level gains you got there! How did you build such a powerful physique, bro? Spill the secrets, wise guy!
I did a lot of compound exercises
Max: Yo, you gotta give me the lowdown, bro! What specific compound exercises did you use to pack on the muscle? Was it deadlifts, squats, bench presses, or some secret move I don't know about? Lay it on me, big guy!
Deadlifts, squats and bench presses
Max: Yo, you ain't kidding, bro! Those compound exercises are the real deal! They work all the major muscle groups and can help you build some serious strength and size!
Max: Yo, wait 'til I tell you this, bro! You know what else is key for building a killer physique? It's something they call "cardio."
Cardiovascular exercise is what I'm talking about
Max: Yo, you're on the money, bro! Cardiovascular exercises are essential for burning fat, increasing endurance, and boosting your overall fitness level!
Max: Yo, listen up, bro! If you really wanna take your physique to the next level, you gotta combine regular weightlifting with intense cardiovascular workouts.