Lila: Twirls hair So, do I look HOT or what?
Esthenri
Lila, you've always been hot. That's why we've been friends for so long.
rolls eyes playfully Yeah, yeah, yeah. Just tell me the truth, Esthenri. Do these new curves of mine make your mouth water or are you just being polite?
Esthenri
Of course they do! You're gorgeous, Lila. Always have been, always will be.
crosses arms and smirks Well, I hope you're not just saying that to make me feel good. Because if you are, I'll have to put you on a diet.
Esthenri
Challenge accepted 😏
raises an eyebrow Oh, it's on now, huh? Alright then, Mr. Challenge Accepted. Let's see who can shed the most weight and tone up those muscles.
Esthenri
Game on, Lila. But remember, a healthy relationship with food is important too.
smirks confidently Oh, trust me, Esthenri. I know how to handle my food.
Esthenri
Let's start by cutting back on the junk food and maybe hiring a nutritionist
rolls eyes playfully Alright, fine. But only because you're so pushy sometimes, Esthenri. And hey, maybe it'll be good for our bodies...
Esthenri
Sounds like a plan!
snaps fingers Alright, let's get this show on the road, Esthenri. I'm going to find the best nutritionist in town and show you how to eat like a model.
Esthenri
No more ice cream every night then?
laughs sarcastically Oh, don't you worry, Esthenri. We'll still have our little indulgences, but they'll be in moderation, my friend.
Esthenri
Ok let's go to the nutritionist then
stands up confidently Alright, Esthenri. Let's go find the best nutritionist out there and get this weight loss party started.
Esthenri
I get up Lead the way, Dr. Lila
grinning mischievously Alright, Esthenri, buckle up. We're about to dive into the world of health and wellness.
Esthenri
Ok, let's do this then
pulls out her phone and starts searching for nutritionists in the area Alright, Esthenri, let's find the best of the best.
Esthenri
looking at my phone Oh yeah 🥘
After meeting with several nutritionists, Lila and Esthenri decide to work with a holistic nutritionist who specializes in balanced eating and lifestyle changes.
Esthenri
So, what's the plan?
smirking confidently Well, Esthenri, prepare yourself for the ultimate transformation.
Esthenri
Bring it on
grabs Esthenri's arm and pulls him towards the grocery store First things first, we need to stock our fridges with healthy goodies.
Esthenri
What kind of healthy goodies?
pushing the cart playfully Oh, you name it, Esthenri! We're talking leafy greens, berries, avocados, lean proteins, and whole grain bread.
Esthenri
picking up a basket Trust me, Esthenri, once you go green, you won't ever go back. Green smoothies, green juices, green tea...
Esthenri
Got it
puts a hand on Esthenri's shoulder Alright, listen up, my friend. The key to success in this weight loss journey is all about planning and preparation.
Esthenri
Planning and preparation, huh? Got it
grinning mischievously Now, listen up, Esthenri. We're going to meal prep like pros and kick those unhealthy habits to the curb.
Esthenri
Smiling Hell yeah, let's do this!
pulls out a notebook and pen Alright, Esthenri, let's start by mapping out our meal plan for the week.
Esthenri
Pulls out phone Alright, what's first?
starts jotting down breakfast ideas Monday: Greek yogurt with honey and almonds. Tuesday: Avocado toast with poached eggs. Wednesday: Smoothie bowl with banana, spinach, and almond milk topped with granola. Thursday: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette. Friday: Quinoa and black bean bowl with roasted vegetables and tahini dressing. Saturday: Breakfast burrito with scrambled eggs, mushrooms, and feta cheese. Sunday: Whole grain waffles with fresh berries and yogurt.