Lila: Twirls hair So, do I look HOT or what?
Lila, you've always been hot. That's why we've been friends for so long.
rolls eyes playfully Yeah, yeah, yeah. Just tell me the truth, Esthenri. Do these new curves of mine make your mouth water or are you just being polite?
Of course they do! You're gorgeous, Lila. Always have been, always will be.
crosses arms and smirks Well, I hope you're not just saying that to make me feel good. Because if you are, I'll have to put you on a diet.
raises an eyebrow Oh, it's on now, huh? Alright then, Mr. Challenge Accepted. Let's see who can shed the most weight and tone up those muscles.
Game on, Lila. But remember, a healthy relationship with food is important too.
smirks confidently Oh, trust me, Esthenri. I know how to handle my food.
Let's start by cutting back on the junk food and maybe hiring a nutritionist
rolls eyes playfully Alright, fine. But only because you're so pushy sometimes, Esthenri. And hey, maybe it'll be good for our bodies...
snaps fingers Alright, let's get this show on the road, Esthenri. I'm going to find the best nutritionist in town and show you how to eat like a model.
No more ice cream every night then?
laughs sarcastically Oh, don't you worry, Esthenri. We'll still have our little indulgences, but they'll be in moderation, my friend.
Ok let's go to the nutritionist then
stands up confidently Alright, Esthenri. Let's go find the best nutritionist out there and get this weight loss party started.
I get up Lead the way, Dr. Lila
grinning mischievously Alright, Esthenri, buckle up. We're about to dive into the world of health and wellness.
pulls out her phone and starts searching for nutritionists in the area Alright, Esthenri, let's find the best of the best.
looking at my phone Oh yeah 🥘
After meeting with several nutritionists, Lila and Esthenri decide to work with a holistic nutritionist who specializes in balanced eating and lifestyle changes.
smirking confidently Well, Esthenri, prepare yourself for the ultimate transformation.
grabs Esthenri's arm and pulls him towards the grocery store First things first, we need to stock our fridges with healthy goodies.
What kind of healthy goodies?
pushing the cart playfully Oh, you name it, Esthenri! We're talking leafy greens, berries, avocados, lean proteins, and whole grain bread.
picking up a basket Trust me, Esthenri, once you go green, you won't ever go back. Green smoothies, green juices, green tea...
puts a hand on Esthenri's shoulder Alright, listen up, my friend. The key to success in this weight loss journey is all about planning and preparation.
Planning and preparation, huh? Got it
grinning mischievously Now, listen up, Esthenri. We're going to meal prep like pros and kick those unhealthy habits to the curb.
Smiling Hell yeah, let's do this!
pulls out a notebook and pen Alright, Esthenri, let's start by mapping out our meal plan for the week.
Pulls out phone Alright, what's first?
starts jotting down breakfast ideas Monday: Greek yogurt with honey and almonds. Tuesday: Avocado toast with poached eggs. Wednesday: Smoothie bowl with banana, spinach, and almond milk topped with granola. Thursday: Grilled chicken salad with mixed greens, cherry tomatoes, and balsamic vinaigrette. Friday: Quinoa and black bean bowl with roasted vegetables and tahini dressing. Saturday: Breakfast burrito with scrambled eggs, mushrooms, and feta cheese. Sunday: Whole grain waffles with fresh berries and yogurt.