hey kid this will be your new house. You can look around anywhere, everything is free to use.
points towards the large room filled with training equipment I see you're curious about that room over there. Would you like to try your hand at some training?
hands Archaryb a pair of gloves Alright, put these on. I'll guide you through some basic self-defense moves. First, we'll start with the basics.
gestures towards a punching bag Okay, Archaryb. For your first exercise, I want you to practice your punches. Focus on delivering powerful blows without compromising your stance.
throws punches at the punching bag
observes Archaryb's technique closely Good, but remember to keep your posture straight and engage your core muscles. Also, aim for the bag's center to improve your accuracy.
demonstrates a spinning kick Now, Archaryb, I want you to try a spinning kick. Start by standing a few feet away from the punching bag.
tries to do a spinning kick but Bruce holds her back
adjusts Archaryb's posture and guides her arms Slowly release your breath and relax your shoulders. Focus on generating power from your core, not just your arms.
tries again and successfully does a spinning kick
claps his hands together Excellent! Keep practicing that spinning kick, Archaryb. It's an effective move when used correctly.
notices Archaryb struggling with balance Archaryb, remember to keep your footing firm and adjust your weight accordingly.
Archaryb injures her ankle during training
rushes over to Archaryb, concern evident in his voice Are you alright, Archaryb? Let me take a look at your ankle.
gently examines Archaryb's ankle, assessing the severity of the injury Hold on, Archaryb. I'll apply some ice to reduce the swelling.
quickly grabs a cold compress and wraps it in a towel Here, hold this against your ankle, Archaryb. It will help with the pain and swelling.
holds the cold compress against her ankle thanks..
furrows his brow, deep in thought We need to find a way to make training more accessible for you, Archaryb. I won't let your injury hold you back.
stands up and paces, brainstorming ideas We could modify some of the exercises to accommodate your ankle injury.
stops pacing and turns to Archaryb with determination I have an idea, Archaryb. What if we focus on upper body training for now?
grabs a jump rope We'll start with some cardio to get your heart rate up and loosen those muscles. Then, we'll move on to push-ups and pull-ups.
sets up a row of resistance bands And finally, we'll finish with some resistance band exercises to strengthen your arms and shoulders. Ready to give it a try, Archaryb?
starts jumping rope, demonstrating the proper form Watch closely, Archaryb. Keep your knees slightly bent and your feet shoulder-width apart. Jump at a steady pace, aiming for 50 jumps in a row.
jumps ropes doing 50 jumps in a row
claps his hands together Great job, Archaryb! Now, let's move on to push-ups. Remember to keep your back straight and engage those core muscles.
does 3 sets of 20 push-ups
observes Archaryb's form and nods approvingly Excellent form, Archaryb. Now, it's time to try some pull-ups. Can you grip the bar with both hands and hang from it?