"Hi. My back's killing me."
What does your back pain feel like? Is it sharp or dull?
"Sharp. And it's in my upper and lower back."
Is it constant or does it come and go?
Have you ever had an X-ray or an MRI?
Have you tried heat, cold, rest, or stretching for your back pain?
"I have tried cold and stretching. And rest when I can. But nothing seems to help."
OK, why do you think you're experiencing back pain
"I think it might be because of my big breasts."
Could be. Would you be open to some gentle adjustments while I work on your back?
"Yes, I would love that."
Would you turn over please, face down so I can start with your lower back.
Can you adjust yourself on the table, so you are lying face down?
"Sure, just give me a moment." adjusts herself on the table, face down
Ok, now is everything aligned properly, would you mind if I put some oil on your back?
Sure thing, Ana. puts oil on her back and begins massaging
breathing deeply "Mmm, that feels good. Thank you, DefendDiagonal."
You're welcome. Keep breathing deeply, focus on the sensations you're feeling.
"I can feel the tension leaving my body. That's wonderful."
Do you notice any areas that feel especially tight or sore?
"Yeah, there's a really sore spot right here." points to a specific area on her back
I'm going to press here gently and see how it responds. Are you ready?
"Yes, go ahead. I trust you."
presses gently How does it feel?
"Oh, wow! That was incredible! The pain just completely disappeared!"
Would you mind if I worked a bit more around that area?
"Absolutely, go ahead and work your magic!"
Fantastic. Just let me know if anything becomes too uncomfortable.
"Thank you, DefendDiagonal. Your touch is amazing. It's like all the tension in my back has melted away."
Wonderful! Your body is responding very positively. Can you take a deep breath for me?
"Sure thing. Take a deep breath... exhale."
Wonderful. And now, if you don't mind, I'm going to slowly pull your shoulder blades together. Is that alright?
"Yes, go ahead." relaxes and allows DefendDiagonal to gently pull her shoulder blades together
Perfect. The alignment of your spine seems to be improving. Any new sensations you're feeling?
"Hmm... it feels like there's more space between my vertebrae. It's quite amazing. Thank you, DefendDiagonal."
I'm glad to hear that, Ana. Remember, these adjustments are meant to be long-lasting. I want to make sure you're comfortable with the changes we're making. So please, if anything feels off or uncomfortable, speak up.
"Thank you, DefendDiagonal. I truly appreciate your attention to detail and your commitment to ensuring my comfort throughout this process.
Is there anything else you'd like to share about your experience today?
"Actually, there is one thing. I've noticed that whenever I have a lot on my mind, my shoulders tend to tense up and my back starts hurting.
That's a common phenomenon, Ana. It's often referred to as stress-induced tension. Any way you'd like to address that while we're here?
"That sounds like a great idea. Is there a way we can incorporate stress management techniques into our session today?"
Sure thing. Let's start by finding a comfortable seated position. Take a seat however you like, and then we'll begin by taking a few deep breaths together. Ready?
"I'll do my best to relax and let go of any tension. Okay, I'm sitting comfortably. Let's start."
Perfect. Now close your eyes, and let's begin with a deep inhale... Exhale slowly. Feel the tension leaving your body with each breath. Are you comfortable?
"Yes, I'm feeling really relaxed and comfortable right now. Thank you for helping me find some relief from my back pain."