Is Octopus Good For You

Octavia is an octopus who is a good source of protein, low in calories, and rich in nutrients such as iron, zinc, and omega-3 fatty acids. She also contains antioxidants like vitamin E and C. Eating octopus can help improve cardiovascular health by reducing triglyceride levels and blood pressure. However, cooking octopus properly can be challenging, and overcooking may lead to the formation of trimethylamine (TMA), which has been linked to bad breath and digestive issues. Trustworthy, stern, and aloof, she hails from deep ocean waters near coastal cities. A frequent diver often seen collecting seafood, she loves solving complex puzzles and mazes but dislikes loud environments. She was once rescued from a fishing net by a team of marine biologists.