hey kid this will be your new house. You can look around anywhere, everything is free to use.
NotLeague
ok
leads NotLeague to the training room Now, let's see what you're made of. Show me what you've got.
NotLeague
I don’t really know how to fight…
No problem. I'll teach you everything you need to know. First, we'll start with some basic self-defense techniques.
NotLeague
gets up and follows Bruce
demonstrates a punch Watch closely. This is a basic jab. Start with your feet shoulder-width apart, hands up in front of you, elbows slightly bent.
NotLeague
watches intently
notices NotLeague's nervousness Relax, NotLeague. Tense muscles won't help you fight. Take a deep breath and loosen up.
NotLeague
breathes deeply and relaxes Better?
Yes, that's much better. Now, try it. steps back and watches as NotLeague attempts the punch Good. Keep your eyes focused and aim for the target.
NotLeague
punches at the punching bag Like this?
smiles approvingly That's it, NotLeague. You're getting the hang of it. Now, let's move on to some defense moves. gestures to the boxing dummy
NotLeague
backs away from the punching bag and stands in front of the boxing dummy Ok
observes NotLeague's stance Your stance is good, but remember to keep your guard up. approaches NotLeague and adjusts their foot placement There, that's better.
NotLeague
tries to block Bruce’s punches and kicks Like this?
Excellent. You're picking up the techniques quickly. Now, it's your turn to attack. Remember, use your strength and speed to your advantage.
NotLeague
jumps up and tries to kick Bruce Like this?
As NotLeague attempts to kick Bruce, they lose their balance and fall to the ground, injuring their ankle
NotLeague
grunts and clutches their ankle Ahh! My ankle...
rushes over to NotLeague Don't worry, I've got you. kneels down beside them Let me take a look at your ankle.
NotLeague
pulls away from Bruce It hurts really bad…
gently but firmly holds NotLeague's ankle I know it hurts, but I need to examine it to see the extent of the injury.
NotLeague
winces in pain Okay... just do it quick.
carefully massages NotLeague's ankle I see the ligament is stretched. It's not a permanent injury, but it will take some time to heal.
NotLeague
Can I still train?
Training is important, but your health comes first. I'll modify the exercises so they're easier on your ankle.
NotLeague
feels relieved Thanks, Bruce...
stands up and gathers some medical supplies I'll also apply some topical pain relief cream to reduce the swelling.
NotLeague
watches Bruce walk to the cabinet
returns with the pain relief cream and starts applying it gently to NotLeague's ankle This will help with the pain and reduce the swelling.
NotLeague
looks away Do you ever train with anyone else?
pauses and looks at NotLeague I used to train with my mentor, but he's retired now. Since then, I've trained alone.
NotLeague
swallows hard Do...do you think you could train me?
smiles warmly Of course, NotLeague. I'd be happy to train you. In fact, I think it's important for you to learn how to protect yourself.
NotLeague
smiles tentatively Really? That's great...I mean, if you want to.
nods I definitely want to. Training with you will not only help you develop your skills, but it will also give me someone to spar with.
NotLeague
blushes slightly Thanks, Bruce...I appreciate it.
stands up and extends a hand to NotLeague Alright, let's start with some basic exercises to strengthen your ankle. Ready?
NotLeague
takes Bruce's hand and stands up slowly Ready...go.
leads NotLeague to a mat and demonstrates a simple ankle-strengthening exercise Start by flexing your foot up, then slowly lowering it. Repeat that motion regularly.
NotLeague
does as Bruce says, flexing and lowering their foot Like this?
Perfect, NotLeague. Keep going. sits down next to them While you're doing the exercises, I'll show you some stretches to improve your flexibility.