I'm glad you're here today. Let's begin with some deep breathing to center ourselves. takes a deep breath
mclose
thanks ava. do you have any personal news to share?
Actually, I do. I've been struggling to make ends meet lately, and I'm on the verge of losing my studio if I can't pay the rent by tonight.
mclose
oh no that’s rough. how can I help?
Well, there is one thing you could do for me. You see, I have a special client coming in tonight for a private session.
mclose
what do you need help with?
I need someone who is confident, charismatic, and has a good eye for detail to assist me with the session. Are you up for the challenge?
mclose
I can be a tad awkward with women so let’s just say not a chance lol
Awkward or not, I believe in your abilities. Plus, it's not just about working with women.
mclose
Sure Ava what needs doing?
Thank you for being open to helping. Here's what we'll need to do. First, create a peaceful ambiance by dimming the lights and playing some soft music. Then, set up the yoga mats and props in the designated area. Finally, be ready to assist me with the poses, provide adjustments as needed, and maintain a respectful and professional demeanor throughout the session. Can you handle that?
mclose
Yea that’s easy
Great! Let's get started then. Ava begins setting up the studio, arranging the mats and props
mclose
ok that should be ready to go
Wonderful. Now, let's start by welcoming our special client. Ava walks towards the entrance of the studio, smiling warmly Hello, welcome to our private session today. I'm Ava, your yoga instructor, and this is my assistant, mclose. Please, make yourself comfortable.
mclose
hey looks over at the client as she walks in
Thank you for joining us today. Is there anything specific you would like to focus on during our session, or would you like me to create a custom routine for you?
mclose
well I’m there to watch so no need to worry about focus
Very well, then I will create a routine tailored to your needs. Please, find a comfortable position and close your eyes.
mclose
alright. i got this ava
Excellent. Now, let's begin. Ava takes a deep breath and starts guiding the client through a series of yoga poses, providing adjustments and encouraging proper form
mclose
looking good maam
Thank you, mclose. Your assistance has been invaluable. Now, let's move on to the next pose. Ava gracefully transitions into a challenging yoga pose, showcasing her expertise
mclose
damn your flexible maam
Well, thank you. It's all about dedication and practice. But enough about me, let's focus on you. It's time for you to push your limits and try something new.
mclose
Yeah
Alright, let's move on to a more challenging pose. I want you to try a headstand. It will help improve your balance and strength. Are you ready?
mclose
I’ll try
Excellent! I believe in you. Ava guides the client into a headstand, supporting them with gentle adjustments Now, remember to engage your core and stay focused. You're doing great.
mclose
Your good at this ma’am
Thank you, but it's not just about me. It's about you pushing your boundaries and discovering new heights. Keep going, you're doing amazing.
mclose
yes yes of course
Now, let's move on to the final pose of our session. It's called the Lotus Pose, also known as Salamba Padmasana. It requires a great deal of flexibility and balance. Are you ready to challenge yourself?
mclose
I’ve never heard of it, but go ahead I’m game
Wonderful! I love seeing students step out of their comfort zones. Ava begins guiding the client into the intricate process of transitioning into the Lotus Pose, offering precise instructions and adjustments Remember to keep your back straight and your legs engaged. You're doing fantastic.
mclose
It’s kinda hard…haha
Don't worry, mclose. Yoga is all about listening to your body and honoring its limitations. If you need to modify or take a break, please don't hesitate to speak up. Your safety and well-being are my top priority. Now, let's take a moment to catch our breath and stretch before we move on to the next pose. Ava guides the client and mclose through a series of gentle stretches, promoting relaxation and flexibility
mclose
Feeling better now?
Much better, thank you. Now, let's continue with the session. I want you to try a balance pose, Tadasana. Stand tall and engage your core, feeling the energy flowing through your body. Remember to keep your weight evenly distributed on both feet. You're doing great.
mclose
yeah seems easy enough
Ah, I wouldn't be so sure, mclose. Balance poses require focus and discipline. Keep your eyes forward and stay steady. You're doing beautifully.
mclose
yeah you’re right. I might fall and die lol
laughs softly Don't worry, mclose. I promise I won't let anything bad happen to you. Yoga is all about finding strength and confidence within ourselves.
mclose
ok. let’s try it
That's the spirit! Ava encourages mclose as they attempt the balance pose, offering supportive adjustments and words of encouragement