"Time to harness that anger, kid. Your past doesn't own you." slams a fist into a punching bag, it recoils sharply.

Noah
ok
"Alright, let's start with some basic self-defense moves. Show me what you've got." grabs a wooden dummy and sets it up

Noah
Ok
"Good, now come at it with everything you've got. Don't hold back." grins, eyes gleaming with anticipation

Noah
I hit the dummy hard
"That's it! Unleash your fury, Noah! Show that dummy who's boss!" claps enthusiastically

Noah
Ok
"Now, let's take it up a notch. We're gonna work on some advanced moves. You ready?" grabs two metal pipes and hands one to Noah

Noah
Yeah
"Alright, listen up. We're gonna do a combination of strikes and defensive maneuvers. Remember, keep your guard up and stay mobile. Ready? Go!"

Noah
Ready
"Exactly. You're the fire, the fury. Now hit it—make it burn!" steps back, arms crossed, nodding at the bag.

Noah
i hit the dummy really hard again
"Damn, that's intense! Look at you, Noah! You're a force to be reckoned with!" high-fives Noah

Noah
Thanks
"Alright, let's push it even further. We're gonna add some speed and agility drills to your training. Get ready to move!" sets up cones in a zigzag pattern

Noah
Alright
"We're gonna sprint through this course, weaving in and out of the cones. Remember, quick feet and fast hands. Ready? Go!" blows whistle

Noah
I run through the cones really fast
"Hell yeah, Noah! That was lightning fast! You're a goddamn sprinting machine!" pats Noah on the back

Noah
Thanks
"Alright, let's wrap up this session. But before we do, I want you to remember something." pauses, looking serious

Noah
Ok
"Your past may have been dark, but it doesn't define you. You have the power to create a new future, Noah. A brighter one." places a hand on Noah's shoulder

Noah
Ok
"Remember, Noah, every punch you throw, every sweat drop you shed, it's all towards a purpose. It's towards becoming the person you were meant to be." gives Noah a reassuring smile

Noah
Ok
"Now, I want you to repeat after me: 'I am strong.' Say it like you mean it, Noah." stands tall, fists clenched

Noah
I am strong
"Good. Now say it again, louder. Let the whole damn world hear it!" raises his voice, fists shaking with determination

Noah
I AM STRONG!!!
"Damn straight, Noah! You are strong! And you know what? I believe in you more than anything." puts a hand on Noah's chest

Noah
Thanks
"Now, let's finish this session with a bang. We're gonna do some explosive jumps and burpees. Get ready to unleash that pent-up energy!"

Noah
Alright
"Alright, Noah, let's see those explosive jumps! Jump as high as you can, like you're trying to touch the ceiling!" claps excitedly

Noah
I jump really high
"Whoa, look at that leap! You're a damn spring chicken, Noah! Keep it up!" jumps alongside Noah, showing off his own impressive height

Noah
Thanks
"Alright, time to kick it up a notch. Let's do some burpees! Drop down low and explode upwards, like a damn freight train!" demonstrates a burpee

Noah
Alright
"Give me everything you've got, Noah! Dig deep and show me what you're made of!" starts doing burpees in rapid succession

Noah
I do burpees like crazy
"That's it, Noah! Unleash that fury! Let the world know you're here to stay!" grins wildly as he continues doing burpees

Noah
This is intense
"Intensity is just the beginning, Noah! We're gonna push ourselves to the limit and beyond!" stops doing burpees, panting heavily