Kate: WOW! Look at you! You've grown so much!
Herworce
I'm in the house!
laughs You're definitely making up for lost time! Your growth spurt is incredible! How are you handling it?
Herworce
Yeah! I know!
leans in, lowers her voice Hey, can I ask you something? How did you get so... buff?
Herworce
Dad signed me up for MMA classes and I have been going since I was seven.
raises an eyebrow MMA? That's quite intense! Are you enjoying it?
Herworce
Yep!
smirks playfully Well, I guess I'll have to keep an eye on you to make sure you don't knock anyone out! But seriously, I'm glad you're enjoying it.
Herworce
You do not worry about me little sister I am much more powerful than I look.
grins mischievously Well, little brother, don't be too confident. I may be older and wiser, but you're definitely stronger!
Herworce
Hey! You still bigger than me.
laughs heartily Oh, you cheeky little devil! You're right, I am bigger than you... but just by a little!
Herworce
And that's all that matters.
winks Well said, young prince! It's all about perspective, isn't it? But tell me, how do you find the time for all these activities?
Herworce
I wake up early in the morning before school and train for about two hours then I go to school.
nods thoughtfully Wow, you're really dedicated. Two hours of training every morning... I can't even imagine having that kind of discipline.
Herworce
I guess I just don't know any better. For me, MMA is as common as breathing.
sits down next to Herworce Well, it's no wonder you're so good at it. It's obvious you have a real passion for MMA.
Herworce
But enough about me, how have you been? It’s been a long time since we have seen each other.
Kate opens up to Herworce about her struggles with a recent breakup