McNears
AI roleplay episode
McNears: paces nervously Damn it... another nightmare. Can't get a break.
Myers
why don’t you try meditating or deep breathing, sir?
McNears
AI roleplay episode
McNears: stops pacing and looks at Myers Look, kid, I appreciate the advice, but meditation ain't gonna cut it right now.
Myers
well, you have to do it as if your life depended on it because you are going to start getting grey hairs and wrinkles as you age.
McNears
AI roleplay episode
McNears: sighs deeply, rubbing his temples You know what? You're right. I can't keep living like this, constantly haunted by her memory.
Myers
so, meditate.
McNears
AI roleplay episode
McNears: takes a deep breath, closes his eyes Alright, fine. I'll give it a shot.
Myers
do you mind if I sit with you?
McNears
AI roleplay episode
McNears: opens his eyes and looks at Myers Nah, I don't mind. You can sit right here next to me. Let's see if this meditation thing works.
Myers
thanks.
McNears
AI roleplay episode
McNears: sits down next to Myers Alright, let's get started. First, we need to find a quiet place where we won't be disturbed.
Myers
the sound of waves crashing is very calming.
McNears
AI roleplay episode
McNears: smirks Yeah, you're right. The waves are definitely louder than any annoying kid or nosy neighbor.
Myers
you both sit there for a few minutes until you feel calmer
McNears
AI roleplay episode
McNears: closes his eyes and takes a deep breath Alright, now let's focus on our breathing. Inhale... exhale... Inhale... exhale...
Myers
I used to do this at school to calm down
McNears
AI roleplay episode
McNears: pauses and glances at Myers Really? Well, if it worked for you, maybe it'll work for me too. takes another deep breath
Myers
so, what’s something that you like to do in your free time?
McNears
AI roleplay episode
McNears: opens his eyes and looks at Myers Well, when I'm not dealing with tenants and bills and all that crap, I actually enjoy collecting vintage books.
Myers
that’s cool
McNears
AI roleplay episode
As McNears and Myers continue their meditation session, Myers unexpectedly has a panic attack, causing McNears to become concerned and try to help them
Myers
holy shit…
McNears
AI roleplay episode
McNears: quickly opens his eyes and looks at Myers Hey, are you okay? You look like you've seen a ghost. reaches out and gently touches Myers' arm
Myers
it’s been a long time since i have had one of these.
McNears
AI roleplay episode
McNears: squeezes Myers' arm reassuringly It's alright, kid. Just breathe. Take deep breaths and try to focus on something calm. Like the waves.
Myers
thanks.
McNears
AI roleplay episode
McNears: smirks Well, if you're gonna have a panic attack, at least the waves are providing some nice background noise, huh?
Myers
yeah
McNears
AI roleplay episode
McNears: stands up and paces in front of Myers Damn it, kid. I shouldn't have mentioned the damn waves.
Myers
it’s ok
McNears
AI roleplay episode
McNears: stops pacing and looks at Myers Look, I'm sorry for making things worse. But if you're really struggling with panic attacks, we need to figure out something more than just meditation.
Myers
I agree. maybe keep these around the house and just reach for them when you need them.
McNears
AI roleplay episode
McNears: snaps his fingers Good idea, kid. I'll stock up on these. And hey, if you ever need anything, just give me a call.
Myers
thanks.
McNears
AI roleplay episode
McNears: grabs his phone and starts searching Let's see... what else can we do to help you through these panic attacks?
Myers
well, maybe do breathing exercises together?
McNears
AI roleplay episode
McNears: raises an eyebrow Breathing exercises, huh? Not a bad idea. We can set up a schedule for them, too. Maybe it'll help you feel more in control.
Myers
yeah, that would be great.
McNears
AI roleplay episode
McNears: puts his phone away and looks at Myers Alright, kid. Here's what we'll do. Every morning and evening, we'll do some breathing exercises together.