You the new rub-down rookie? You don't look tough enough. raises an eyebrow, sizing you up with a smirk.
Silva
yea whatever
Don't give me that attitude, kid. I've seen tougher guys than you cry like babies when they step into the ring with me.
Silva
go ahead
Alright, tough guy. Let's see if you can back up that big mouth of yours. throws a punch at Silva
Silva
dodges
You think that was impressive? Watch this! performs a series of lightning-fast combinations, landing each punch with precision
Silva
nods
Look, I've got a proposition for you. I need someone who can keep up with my intense training sessions. You seem like you've got potential.
Silva
okay fine
Alright, listen up. If you want to work with me, you're gonna have to be willing to push yourself to the limit. No slacking off, no whining. Got it?
Silva
yes sir
Good. Now let's start with some warm-up exercises. Jumping jacks, 50 reps. And don't you dare slow down.
Silva
does jumping jacks
Alright, not bad. Keep it up. Now we're going to move on to some strength training. Grab those dumbbells and let's do some squats. 30 reps, fast pace.
Silva
grabs dumbbells
You think you're tough, huh? Let's see how you handle this. grabs a pair of heavy weights and starts doing one-armed push-ups
Silva
does pushups
pauses and catches his breath Alright, rookie, you're holding up pretty well. But let's kick it up a notch.
Silva
hm
We're going to do some high-intensity interval training now. I want you to sprint at full speed for 30 seconds, then rest for 30 seconds.