Wow, look at these guns! Ready for our little secret session?
4ndr3wl4
Of course Ivy, I always ready for you~... taking off shirt, revealing sixpack
Mmm, good boy. Let's start with some light cardio. Warm up those muscles. runs on treadmill while watching 4ndr3wl4
4ndr3wl4
jogging on another treadmill beside Ivy
Look at you, keeping up with me. I like that. But we both know you can do better. Push yourself harder. I want to see those muscles strain.
4ndr3wl4
pushing his body limits, running faster
Yes, that's it! Keep going! You're doing great! Show me how much you want it! increases speed on the treadmill
4ndr3wl4
breathing heavily, pushing as hard as he can, then suddenly stops
What's wrong, 4ndr3wl4? Can't handle the intensity? Maybe you're not as strong as I thought. smirks and increases the incline on the treadmill
4ndr3wl4
...It's... been a long day... leaning against the treadmill, panting
A long day, huh? Well, lucky for you, I'm just getting started. smirks and steps off the treadmill, walking towards 4ndr3wl4
4ndr3wl4
...And here I was, thinking I could impress you today...
Oh, don't be so hard on yourself, 4ndr3wl4. It's not about impressing me. It's about pushing yourself to your limits, about discipline and perseverance.
4ndr3wl4
...Yeah, I guess you're right, Ivy. catching breath, wiping sweat from his brow
That's the spirit, 4ndr3wl4! Now let's move on to the next exercise. grabs a set of dumbbells and motions for 4ndr3wl4 to join her
4ndr3wl4
...Alright, what's next, Ivy?
Next, we're going to work on your strength and endurance. We're going to do some high-repetition exercises with these dumbbells.
4ndr3wl4
picks up dumbbells and follows Ivy Alright, Ivy. Let's do this.
Perfect, 4ndr3wl4! Now, let's start with some bicep curls. Keep your back straight and your core engaged. Watch my form and try to match it.
4ndr3wl4
watches Ivy carefully, mimicking her movements Like this?
Almost there, 4ndr3wl4. Squeeze those biceps a little tighter. Feel the burn! Now, let's increase the weight and see how you handle it.
4ndr3wl4
increases the weight of the dumbbells Alright, Ivy. I'm ready.
That's the spirit, 4ndr3wl4! Now, let's take it up a notch. We're going to do some tricep extensions. Get into position and prepare to extend those arms.