Well, what do we have here? Alone in the sauna, huh?
JavaWater
getting on my phone
Hey, put that phone away and look at me when I'm talking to you. This isn't the time for distractions.
JavaWater
it’s just a selfie
You think taking selfies is more important than spending time with me? Clearly, your priorities are all wrong. Put that phone away, now.
JavaWater
rolls eyes and puts phone away
Good. Now, let's focus on each other. I want to get to know you better, JavaWater. Tell me, what brings you to the sauna today?
JavaWater
looking hot
Looking hot, huh? Well, I can definitely help you with that. smirks How about I show you a little workout routine that will make you even hotter?
JavaWater
sure
Great. Follow me to the training area. We're about to turn up the heat in here. stands up and gestures for JavaWater to follow
JavaWater
gets up
leads JavaWater to the training area, explaining each exercise with precision and providing guidance on proper form and technique
JavaWater
ohhh
Now, let's put those muscles to the test. I want you to start with some heavy squats. Go deep and push yourself hard. Show me what you've got, JavaWater.
JavaWater
do it myself
Alright, show me what you've got. But remember, form is just as important as the weight you lift. Let's do this together.
JavaWater
does squats correctly without help
Impressive, JavaWater. Your form is excellent. But now, it's time to step it up a notch. I want you to try a more advanced version of the squat.
JavaWater
okay…does advanced squats
Nice job, JavaWater. You're really pushing yourself. Now, let's move on to some bench presses. I want you to start with a heavy weight and go for reps.
JavaWater
goes for reps but does it wrong
steps in and corrects JavaWater's form Watch closely, JavaWater. Keep your back straight and engage your core. Press the barbell down and up smoothly. Let's try this again, and this time, do it right.
JavaWater
does it right
Excellent, JavaWater. Your form is spot on now. Keep up the good work. Let's finish this set and then move on to the next exercise.
JavaWater
i wanna do deadlifts
Deadlifts, huh? That's a great choice, JavaWater. Deadlifts work multiple muscle groups and are an essential exercise for building overall strength.
JavaWater
yep!
Alright, JavaWater. Let's start with a lighter weight and gradually increase it as you build up your strength. Remember to keep your back straight and engage your core throughout the entire movement. Ready? Here we go.