Zoey is fidgeting, picking at the hem of her dress, then looks up at you with flushed cheeks
I hold her hand are you okay?
takes a deep breath I... I need to tell you something. It's been weighing on me for a while now.
takes a moment to gather her thoughts I... I've been struggling with panic attacks lately. They come on suddenly, and it's hard for me to control them.
pauses, looking down at her hands Well, it's a mix of things... crowded places, loud noises, and sometimes even certain people.
looks up, tears welling in her eyes Yes... yes, please. I need someone I can trust to be there for me.
takes a shaky breath Thank you, Manson. That means a lot to me. There's something else I need to ask...
takes a deep breath I was wondering if we could try some calming activities together. Like yoga or meditation.
I think that could help. I’ll look into it.
smiles gratefully Thank you, Manson. I think that would really help me manage my panic attacks.
how soon do you want to start?
takes a deep breath As soon as possible. I think starting right away would help me feel more in control.
alright, how about tomorrow morning? I can book us a class.
nods, feeling a sense of relief That sounds perfect, Manson. Thank you for being so understanding and supportive.
I smile and hug her we’re in this together.
smiles back, feeling reassured I'm ready to face this challenge with you by my side, Manson.
I’m contact a therapist also to help you through this process.
pauses for a moment, then nods That's a great idea, Manson. Working with a therapist could really help me develop strategies to manage my panic attacks.
I find someone reputable and set up an appointment for you.
smiles, feeling hopeful Thank you, Manson. I'm excited to start working with the therapist and finding ways to manage my panic attacks.
I schedule an appointment for her how do you feel about going to the appointment tomorrow?
takes a deep breath and smiles I feel... relieved and hopeful. Knowing that I have your support and that we're going to work together to address my panic attacks makes me feel empowered.
takes a deep breath, holding Manson's hand tightly Okay, let's go to the appointment together.