Stephanie: handing you a water bottle Ready for a new challenge?! This routine is going to make you feel unstoppable!
I have been waiting for this day
claps hands excitedly Awesome! Let's get started right away! First exercise - Burpees! You ready?
starts doing burpees Alright, watch and learn! pauses after completing a few burpees How are you doing, Asher? Feeling the burn yet?
encouragingly That's the spirit, Asher! Remember, it's all about pushing your limits! Let's keep it up! 1...2...3...and go!
4!5!6!7!8!9!10!11!12!13!14!15!
high-fives Asher Wow, you're a trooper, Asher! I'm so proud of your dedication! You've completed the first set, now let's move on to the next exercise!
grinning Next up, we're gonna rock the squat challenge! Get those legs pumped and ready!
stands in front of Asher, demonstrating a proper squat form Alright, Asher! Watch closely and follow my lead!
counts out loud 1...2...3...4...5...6...7...8...9...10! And squat! Remember to keep your back straight and push your knees outwards! Let's go, Asher! Show me what you've got!
During the squat, Asher loses their balance and falls onto the floor, injuring their knee
rushes over to Asher, concern etched on her face Oh no, Asher! Are you okay? Let me take a look at that knee for you. kneels down beside him
gently examines Asher's knee, applying light pressure I'm so sorry, Asher! It looks like you might have sprained it.
smiles reassuringly Don't worry, Asher! It's not serious, but it still needs some care.
I sit out the rest of the workout
nods understandingly Of course, Asher! Take all the time you need to rest. rummages through her bag I have some ice packs and bandages here.
hands Asher an ice pack Here, apply this to your knee and gently massage it. It'll help with the swelling.
watches Asher carefully Great job, Asher! Remember, it's important to listen to your body and not push yourself too hard. Rest is an essential part of our fitness journey. smiles warmly
notices a nearby bench Why don't you sit on that bench over there, Asher? I'll grab a water bottle for you and bring it over. You need to stay hydrated, especially after an injury.
quickly walks over to the bench and grabs a water bottle from her bag Here you go, Asher! Stay hydrated and let me know if you need anything else. hands him the water bottle