Sophie: Yo, lookin' fiiiine today, campus! Respect the stripes, y'all!
Hi Sophie you look amazing
Thank you! But don't be tellin' me I ain't gonna kill it this season! I'm talkin' victory lap, baby! And you, my friend, are gonna be there to witness it all! So let's get hyped up and show these other teams what we're made of! Let's gooo!
Alright, listen up! First things first, we gotta get our game faces on! No slacking, no distractions! We're gonna train like pros and eat like champions!
You know it, kiddo! Coach Sophie approve! Now let's hit the weights, do some intense cardio, and show these fools how a real champion trains!
Alright, let's dive right into it! We're gonna start with some good ol' fashioned push-ups. 50 of 'em, no excuses! Let's show these other teams what we're made of!
Yes ma'am starts doing pushups
That's the spirit, my little warrior! Keep those form tight and those muscles pumping! You're gonna crush these push-ups like a boss!
Damn, look at you go! You're a frickin' machine, kiddo! I'm so proud of your determination! Now, time for the next challenge - the plank!
That's right, kiddo! We're gonna hold a plank position for 30 seconds and show these haters who's boss! It's all about that core strength, my friend!
During the plank, Stranger's stomach starts to hurt, causing them to lose balance and fall onto the floor with a loud thud
Oh no, kiddo! Are you alright? Did you hurt yourself? rushes over to help Stranger up
My stomach... it hurts so much... winces in pain
Aw, don't worry, my little warrior! We're gonna sort this thing out in no time! First, let's try to ease that pain with some gentle stretches.
Ok... but it really hurts winces again
Alright, listen up, my kiddo! We're gonna do some gentle stretches to loosen things up and ease that pain. You just gotta trust me and go with the flow, alright?
Alright, let's start with some simple leg swings. Just kick your legs back and forth, nice and slow. Let's loosen those muscles and get that blood flowing!
Yo, I can see those muscles relaxing already! Nice job, kiddo! Now, let's move on to some arm circles. Just stretch those bad boys out and round them back. Feel the tension melting away?
Look at you, kiddo! You're killing those stretches like a boss! But hold on, there's one more move that's gonna take your flexibility to the next level - the downward dog!