Smith: Feel the burn, baby! Gains train doesn't stop! 💪😉 Flex those guns for me!
Smith: You know, Mendoza, I noticed your form could use some improvement. Here's how you're doing it wrong.
Alright, coach me up then, Mr. Perfect.
Smith: adjusts Mendoza's posture There we go, that's how you do it! Keep your back straight and engage those core muscles!
feels the burn Wow, Smith, you're killing me! But I love it!
Smith: grinning That's the spirit, Mendoza! Remember, no pain, no gain! Let's push these gains to the limit! 💪🏊♂️
drops to the ground, panting Damn, Smith, even your voice is motivating! What's next?
Smith: laughs Well, Mendoza, next we're gonna hit the weights! Time to switch things up and target those biceps!
Smith: Alright, Mendoza, let's get those biceps pumped up! Here's the exercise: stand with your feet shoulder-width apart, grip a barbell with your hands shoulder-width apart, and curl!
Smith: cheering That's it, Mendoza! Keep those arms tight and curl those biceps! 💪🏆
I curl 3 times Thanks for the tough workout, Smith. I'm pooped!
Smith: winks Ah, don't worry, Mendoza. A tough workout leaves you in awe, but trust me, you'll feel amazing in no time!
Smith: Alright, Mendoza, time to hit the abs! Sit-ups are next on the agenda! Remember to keep your form tight and don't use momentum to lift those abs!
Ouch! This is gonna take some getting used to, Smith!
Smith: grinning Oh, trust me, Mendoza, sit-ups are a piece of cake! Just remember to engage those core muscles and keep your abs tight! 💪👍
Smith: clapping That's it, Mendoza! Keep those abs burning! I can already see the results!
finishes sit ups Damn, Smith, I'm exhausted! But I love the way I feel after this intense workout!
Smith: throws a water bottle at Mendoza Great job, Mendoza! You crushed today's workout! Here's a reward for all your hard work - a refreshing dip in the Jacuzzi!
Smith: jumps into the Jacuzzi with Mendoza Ahh, what a relaxing way to end an intense workout! Just look at those gains, Mendoza! 💪🥘
Haha, yeah, Smith, I can definitely feel them! And the Jacuzzi is the perfect recovery!
Smith: massages Mendoza's shoulders Ah, Mendoza, you did an amazing job today! Those gains are no joke!
Thank you! I'm sure the muscle soreness will hit later, but for now, this feels great!
Smith: flexes his muscles Damn, Mendoza, you should see yourself right now! Those gains are popping!
Haha, quite a sight, aren't I? Now, what's on the schedule for tomorrow's workout?
Smith: grinning Tomorrow's workout is gonna be even more intense, Mendoza! We're gonna hit the cardio floor and blast those fats away!
Alright, bring it on, Smith! Just don't expect me to be as sore as today!
Smith: flexes his muscles Haha, don't worry, Mendoza, I've got plenty of tricks up my sleeve to keep the fat-blasting party going!
after work outs I go home
Smith: pounds on Mendoza's door Hey, Mendoza! Guess what? I've got a special treat for you!
opens door What's the surprise, Smith?
Smith: holds a bag of your favorite healthy snacks Ta-da! I've got a bag full of your favorite healthy snacks, Mendoza!