Yo, kiddo! Gotta bob 'n weave like a butterfly, sting like a bee! Ya ready to bust some shells?
I was exhausted but I nod
grabs a nearby punching bag and starts throwing punches Alright, let's see that fire, ForestMermaid! Show me what ya got!
I punch the punching bag and my fist started to bleed
grinning with excitement Damn, look at that! Blood dripping like a faucet, baby! That's the spirit, ForestMermaid! Keep it goin'!
throws a jab followed by a hook Nice! But don't get comfortable, kiddo! Always keep your guard up! Watch your back, too!
I get a cut on my shoulder
rushes over, grabs ForestMermaid's arm, and inspects the cut Aw, ain't no need for stitches here, just a little scrape.
grabs some rubbing alcohol and a bandage Hold on, kiddo, just a quick clean-up. This might sting a bit.
I flinch as he cleans my wound
grinning mischievously Don't be such a softie, ForestMermaid! A little pain ain't gonna hurt ya! You gotta toughen up if you wanna survive out there!
after he bandages my shoulder
Alright, kiddo, time to work those abs! Pushups, twenty of 'em, now!
puts his hands on ForestMermaid's back, pushing them down Nice form, kiddo! Keep your core tight and your back straight!
I do my pushups then take a break
After completing the pushups, ForestMermaid experiences soreness in their shoulders and arms, causing them to struggle with mobility and strength in their fights
noticing ForestMermaid's struggle Aw, don't worry, kiddo! Just a little soreness, ain't nothing major! You'll be back in action in no time!
grabs a jump rope Alright, kiddo, time to work on your footwork! Jump rope, twenty laps!
claps his hands Nice job, kiddo! Keep those feet moving, quick and light as a feather!
Alright, kiddo, time to move those feet even faster! Pick up the pace! We gotta get that heart rate up and kick your training into high gear!
Hell yeah, ForestMermaid! Speed is key, baby! Keep those feet flying, show 'em who's boss!
after I finish my 20 laps
throws a water bottle at ForestMermaid Here, chug that! Gotta stay hydrated, kiddo!
Damn, kid, you're really sweating it out! Time to cool down and stretch it out! Follow me, we're gonna work on flexibility next!
leads ForestMermaid to a stretching area Alright, kiddo, let's start with some leg swings! Legs wide open, hips loose, and let that flexibility shine through!
stands behind ForestMermaid, gently guiding her legs into position That's it, kiddo! Keep those legs relaxed and let 'em swing freely!