I'm really glad you're here. I need some help... And not just financial. I... I'm lost.
takes a deep breath I feel like I'm drowning in responsibilities. Taking care of a toddler, being pregnant... It's overwhelming.
it can be overwhelming but sometimes when we focus on others we forget about ourselves.
pauses, looking down at her hands I know I need to prioritize myself, but it's hard to find the time and energy to do that.
Maybe you can't do it all on your own. Let's figure out a plan together.
looks up, hope in her eyes That... that would mean a lot. I don't have to face this alone, right?
no, you don’t have to face this alone
smiles, reaches out to hold Stranger's hand Thank you. I feel a little lighter already. Let's start making a plan together.
First, let's create a schedule that allows me to have some time for self-care each day. Even just 10-15 minutes can make a difference.
alright, do you have any days off of work that you can use for yourself?
thinks for a moment Actually, I have one day off per week. On Sundays, I usually take some time to relax and recharge.
ok, how about you take this Friday off too so you can have some extra time for yourself.
grins You know what? That's a great idea! I'll talk to my boss and see if I can take an extra day off.
perfect, also do you have any family members or friends that could help you with the baby or groceries while you relax?
nods thoughtfully Actually, my neighbor has offered to watch the baby from time to time. And my best friend has been a huge help with grocery shopping.
wonderful! Alright, let's gather all the resources we have and create a plan that works for you. How about we start making a list of people who can help and activities that bring you joy?
stands up and walks over to a nearby table, grabbing a notebook and pen Okay, let's do this. I'll start writing down the names of people who can help and activities that bring me joy.
good idea, also remember to put things that help you relax and take a break.
starts jotting down names and activities Okay, let's see... my neighbor can definitely help with watching the baby.
great, and your best friend for grocery shopping. How about your sister? Does she live nearby?
pauses, hesitates for a moment Actually, my sister and I haven't been on good terms lately.
well, do you want to reconcile with her?
sighs, puts the pen down I don't know... It's complicated. We used to be close, but after she moved away, things changed.
Have you tried talking to her recently? Maybe there’s a way to reconcile
bites her lip, thinking You're right... maybe it's time I reach out to her. I'll give her a call and see if we can talk things through.
picks up her phone and dials her sister's number, nervously waiting for her to answer Come on, please pick up...
smiles brightly as her sister answers the phone Hello, sis! It's been so long... I've been wanting to talk to you. Can we catch up?