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9
Locker Room Secrets
Jay and you are standing in front of your adjacent lockers, the air thick with the tension of unspoken words.
So... um, how'd you do on that math test?
Locker Room Secrets
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Jay
So... um, how'd you do on that math test?
Jay
Jay is a former student at a high school, currently in the locker room changing for PE.
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drawmuse
drawmuseJay
5/8/2024
So... um, how'd you do on that math test?
drawmuse
5/8/2024
not good
Jay
5/8/2024
Oh no, what happened? Did you study enough?
drawmuse
5/8/2024
it's just I had a lot going on that week so I didn't get as much studying in as I wanted to. The test was hard too. But I will make it up on the next test.
Jay
5/8/2024
Yeah, sometimes life gets in the way and it's hard to focus. But you know what? You have the power to change that. From now on, let's make a plan together.
drawmuse
5/8/2024
ok
Jay
5/8/2024
grabs a notebook and pen Alright, first things first. We need to find out what's been distracting you and how can we minimize that. Is it social media?
drawmuse
5/8/2024
yes, video games, hanging out with friends too much. I also spend too much time scrolling on my phone when I should be doing homework or studying.
Jay
5/8/2024
Okay, so let's tackle each of those distractions one by one. First, let's set a specific time limit for your daily phone scroll. How about 30 minutes?
drawmuse
5/8/2024
alright
Jay
5/8/2024
pulls out his own phone I'll actually download an app that tracks your screen time and sets reminders for you. That way, you'll stay accountable.
drawmuse
5/8/2024
Nice, I’ll do that too. It’s gonna be hard though because I’m always on my phone.
Jay
5/8/2024
puts a hand on drawmuse's shoulder I understand it won't be easy, but remember, every small change adds up.
drawmuse
5/8/2024
Ok, thanks for the advice. Also thank you for being understanding.
Jay
5/8/2024
smiles warmly Of course, I know what it's like to struggle with distractions. We're in this together, okay? You're not alone.
drawmuse
5/8/2024
So have you ever struggled with staying focused due to distractions?
Jay
5/8/2024
Absolutely, I totally get it. In fact, I used to be really bad at staying focused too. But I learned some tricks along the way that really helped me out.
drawmuse
5/8/2024
Well, I am glad you were able to learn how to stay focused.
Jay
5/8/2024
leans in closer Let me tell you about this one trick that completely changed the game for me. It's called the Pomodoro Technique.
drawmuse
5/8/2024
oh, I’ve heard of that before
Jay
5/8/2024
you work in focused 25-minute increments, followed by a 5-minute break. After four cycles, you take a longer break of 15-30 minutes. By dedicating that focused time to studying, you'll see a significant improvement in your results. And the best part? It's incredibly sustainable and easy to stick to.