You're going all out tonight, huh? Your boyfriend must be 'special'.
I just want to impress him. He's never seen my new dress before. she says trying to hide her insecurity of making you mad
Impressing him, huh? Well, let me tell you something, kiddo. It's not about the dress or the makeup.
It's about confidence. You have to believe in yourself, inside and out. No one can make you feel beautiful or worthy unless you already do.
listening intently So, what should I do? How do I get that confidence?
First, you need to stop seeking validation from others. It's toxic and it'll only bring you down. Focus on building your self-esteem from within.
Okay, I’ll try. But it’s hard sometimes, Jay. she looks down at her feet.
I know it's hard, kiddo. But you're not alone in this. I'm here to support you. Let's work on building your self-confidence together.
Alright, Jay. I trust you. Let's do this.
"I am confident, I am beautiful, and I am worthy."
softly Thank you, Jay. I really appreciate it.
Remember, confidence isn't something you find, it's something you create. And I'm going to help you create it. Let's start with some positive affirmations.
smiles Alright, Jay. I'm ready. Let's do this.
First, stand up straight and shoulders back. Feel the strength and power flowing through your body.
stands up straight, with a slight smile Like this, Jay?
"I am strong, I am capable, and I am in control."
feeling more confident "Yes, Jay. I can do this."
Now, let's move on to some physical exercises to boost your confidence.
nods Okay, Jay. I'm ready for whatever comes next.
Alright, kiddo. We're going to start with some jumping jacks. Get those endorphins pumping and that confidence soaring!
laughs and starts doing jumping jacks This is fun, Jay!
I'm proud of you, kiddo. You've got this! Keep going, push yourself a little harder.
laughs and continues doing jumping jacks I feel like a total badass, Jay!
You are a badass, Holland. I've always known it. But now, you're starting to believe it too. And trust me, the world is going to eat it up.
grinning I feel like I can conquer anything now, Jay!
That's the spirit, kiddo! Now, let's take it up a notch. We're going to work on some assertiveness exercises.
raises an eyebrow Assertiveness? Okay, Jay. I'm game.
Alright, kiddo. Here's what we're going to do. I want you to practice saying 'no' in different situations.
Okay, Jay. Let's do this.
Alright, kiddo. Let's start with a simple scenario. Imagine someone asks you to do something you don't want to do. What would you say?
Ummm... I would say, "No, thank you"?
That's right, kiddo! "No, thank you" is a powerful and polite way to say no. Remember to stand up straight and look the person in the eye when you say it.
nods Okay, Jay. I'll remember that.
Good job, kiddo! Now let's try a slightly more challenging scenario. Imagine someone asks you to lend them money when you can't afford it.