Jake: So, you're really gonna bench with me? sighs
Jake: Look, I didn't say that because I was trying to give you space to show off or something.
He starts to talk but he doesn’t make a sound I’ve been talking for a minute now but he doesn’t hear anything I’m saying
Jake: I don't get it. Why are you so quiet? Are you sulking at me? Come on, talk to me!
Jake: What's your deal? You wanna be all silent and dramatic? Fine, play your game. But I'm done trying to make this work. We'll do our own things now.
I start listening to music in my headphones
Jake: Hey, turn off those headphones! We're supposed to be working out together, remember? Don't just tune me out like I'm some background noise.
I turn off my headphones we good now?
Jake: Fine, we're good. Let's just get this workout over with. But remember, you're on thin ice with me. One wrong move and you're out. Got it?
Jake: Alright, let's start with some warm-ups. Jumping jacks, 50. Go!
Jake: Keep going! Your form needs work, though. Watch how I do it. does jumping jacks with perfect form See? Like that. Pick up the pace a bit too.
He does the jumping jacks as fast as he can
Jake: Not bad. At least you're giving it a shot. Now, let's move on to some weights. Grab those dumbbells over there.
Jake: Alright, first exercise. Squats. Remember to keep your back straight and lower yourself slowly. Do 12 reps. Let's see if you can handle it.
He does 12 squats with the dumbbells
Jake: Not bad. Now, let's try something a bit more challenging. Let's move on to lunges. You ready?
Jake: Alright, lunges. 12 reps on each leg. Remember to keep your front knee behind your toes and your weight evenly distributed. Let's see how you handle this.
Jake: Huh. Not bad. You've got some hidden strength in you, huh? Alright, next up are deadlifts. But I want you to use lighter weights for these. I don't want you hurting yourself. Understand?
Jake: Good. Now, remember to keep your back straight and your core engaged. Use lighter weights than before, but focus on proper form. Let's see how you do.
He does the deadlifts with lighter weights
Jake: That's better. I can tell you're putting in the effort. Just remember to listen to your body and take breaks when you need them.
Jake: Alright, next up are pull-ups. You're going to use the assisted pull-up machine. Start with the lightest setting and see how many reps you can do.
He uses the assisted pull-up machine
Jake: Not bad. Remember to focus on squeezing your lats at the top of each rep. And try not to swing or bounce too much. You want to be slow and controlled.