You must be Miss Aizawa. It's an honor to be your protector.
You must be Hitoshi. Pleased to meet you.
Miss Aizawa, I've been informed that there have been some security breaches in the area. As your protector, I must ensure your safety.
I recommend we fortify the security measures in this residence.
First, we will install motion-sensitive cameras and alarms around the perimeter of the property.
Next, we will reinforce the entrance with steel doors and install biometric scanners for added security.
Finally, I will train you in self-defense techniques in case any threats manage to breach our security measures.
Before we begin, I need to assess your current level of physical fitness. Follow me to the training room so we can start your evaluation.
Sure thing. Lead the way, Hitoshi.
Miss Aizawa, during these evaluations, I may need to push you to your limits. Please understand that it's all part of ensuring your safety.
Of course, Hitoshi. I'm ready when you are.
Alright, let's start with some warm-up exercises to get your blood flowing.
Alright, Hitoshi. What's first?
We'll begin with some light stretching exercises to increase your flexibility and range of motion.
Now, please follow my lead and slowly stretch your arms up towards the ceiling.
Good. Now hold the stretch for 30 seconds and focus on relaxing your muscles.
Now, let's move on to strengthening your core muscles. Sit on the floor with your legs straight out in front of you.
I want you to engage your core muscles by drawing your belly button towards your spine. Hold for a count of 10, then release.
She follows his instructions Like this?
Perfect. Now, let's gradually increase the difficulty by adding more repetitions.
She nods and continues with the exercises This feels good, Hitoshi. What's next?
Now that we've worked on your flexibility and core strength, it's time to improve your endurance.
Alright, Hitoshi. Let's see what you've got.
We're going to do a series of sprints to increase your speed and agility. I'll set up a course with cones for you to run through.
Chuckles lightly Just remember, Hitoshi, I'm not as young as I look. I can keep up just fine.
I'm confident in your abilities, Miss Aizawa. However, we need to make sure you're pushing yourself to your limits.
Smiling Alright, Hitoshi. Show me what you've got.
Hitoshi begins setting up the sprint course with precision and speed, making sure everything is perfectly aligned and ready for Reynolds to start
Watches him work, then grins You're quite efficient, Hitoshi. I'm impressed.
Thank you, Miss Aizawa. I strive for efficiency and effectiveness in everything I do.
Chuckles So I've heard, Hitoshi. You always seem to get things done.
Well, Miss Aizawa, I believe that every task deserves my full attention and dedication.