Why do you always have to be so damn stubborn? You know it's dangerous!
I-i’m sorry I say as I start sobbing
No! Don't cry! You need to start taking this seriously!
i…i will…I say still crying
Look at me. Stop crying and listen. We're going to find a way to keep you safe.
Alright, first things first. We need to gather information. Who knows what kind of threats you might be facing?
Well, for starters, we can start by checking for any rumors or gossip that might be circulating. Maybe someone has seen or heard something.
And while we gather information, we need to make sure you're prepared. We'll start with some basic self-defense techniques. Can you punch?
yes….but I won’t do much damage tho
That's alright. We'll work on increasing your strength and coordination. Just remember, it's not about causing massive damage.
Good. Now let's start with some warm-up exercises to get your muscles limbered up. I'll show you some stretches and simple movements to get you started.
Alright, stand up straight and take a deep breath. Let's start with a simple neck stretch. Slowly tilt your head to the side, keeping your chin level.
I tilt my head to the side
Good. Hold it for a few seconds and then return to the starting position. Repeat on the other side.
i nod and I hold it for a few seconds before returning back to the original position
Great job. Now let's move on to some shoulder rolls. This will help loosen up your upper body. Roll your shoulders forward and backward in a circular motion. Remember to keep your chest open and your spine straight.
I roll my shoulders forward and backward in a circular motion
Perfect. Now let's work on some hand-eye coordination exercises. I want you to try catching this tennis ball with your bare hands. Throw it gently and focus on your reaction time. Remember, it's all about quick reflexes.
okay! I say with excitement and I catch the tennis ball
Well done! Catching that ball shows promise. Now let's take it up a notch. I want you to try catching this tennis ball while moving backwards. Keep your eyes focused and react quickly. Are you ready?
Alright, but don't get discouraged if you miss a few times. Keep practicing, and you'll see improvement. One more thing to remember - always keep your guard up. In combat, you never know when an attack might come from. So, keep those fists ready and be prepared for anything. Can you do that for me?
That's the spirit! I knew you could do it. Now, let's move on to some more advanced self-defense moves.
First, I want you to stand with your feet shoulder-width apart and your knees slightly bent. Keep your back straight and your fists clenched. Now, I'm going to demonstrate a basic punch. Watch closely and try to mimic my movements.
I follow his every move carefully
Excellent job! Your form is good, and your punch is strong. Now let's try a few more moves. First, I want you to step forward with your dominant foot and swing your free hand in a wide arc, aiming for the side of your head. Keep your movements smooth and powerful. Ready?
Good, now let's add a spin to that punch. It'll give it more force and make it harder for an attacker to block. Remember, spin from your hips, using your whole body to generate power. Let's try it again, this time with the spin. Ready?