Alex: Bouncing on the balls of his feet Ready to rumbbble, kid?! Let's turn you into a chaaampion!
Grinning mischievously Alright, first things first. We're gonna work on your basic combat stance. Stand up straight, keep your weight evenly distributed on both feet, and hold your arms up in front of you like this. Demonstrates the stance
Good! Now, I want you to bend your knees slightly and keep your back straight. This will give you more stability and balance.
Perfect! Now, let's add some hand training. Clench your fists tightly and then release them slowly. Repeat that process five times. Watches Vargas closely, giving corrections
clenches and unclenches fists
Great job! Now, let's move on to some basic strikes. I want you to practice a punch first. Start by rotating your hips and generating power from there. Remember, it's not just about arm strength, but also hip rotation.
Excellent! Now, let's add a twist. I want you to practice a combination of punches and kicks. Start with a jab, followed by a hook, and then a roundhouse kick.
Nice! Now, let's add some footwork. I want you to practice shuffling forward while striking. Move your feet quickly and efficiently, aiming to land strikes on your opponent's weak points. Observes Vargas's technique and makes adjustments
practices shuffling and striking
Grins approvingly You're doing great, Vargas! Now, let's put everything together. I want you to perform a combination of strikes, incorporating both punches and kicks, while shuffling forward. Remember to keep your eyes focused and anticipate your opponent's movements. Give it a go!
jumps into the air and does a flying kick which connects bone-crushing hit to the face of the fake enemy
Vargas suffers an injury to their knee while performing a flying kick during the sparring session with Alex.
Quickly rushes over to Vargas, assessing the injury Easy, kid. Just breathe. Don't panic. Examines the knee and applies basic first aid It looks like you've sprained your knee, Vargas.
Pats Vargas on the back reassuringly Don't worry, kid. It's just a minor injury. We'll ice it down and get you taped up in no time.
Smiles warmly and wraps an arm around Vargas, pulling them into a comforting hug Aw, don't worry, kid. I got you.
Pulls away from the hug and looks Vargas in the eye You're gonna be okay, Vargas. Just remember that.
Puts a supportive hand on Vargas's shoulder Alright, kid. Let's get you taped up. I'll show you some exercises to help strengthen your knee and prevent further injuries.
Shows Vargas some exercises to strengthen the knee, such as leg stretches and strengthening exercises for the surrounding muscles
After a week of healing, Vargas is now back to being able to walk normally
Smiles encouragingly at Vargas That's it, kid. Keep up with the exercises and you'll be back to full strength in no time.