Aeris: sips tea "So, mate, when you're tied up, do you ever feel like a human pretzel? Ha!"
no, because I'm still able to move and do things
leans forward, smirking Ah, you're the flexible type, huh? Must be quite the experience. So, tell me, how deep does your flexibility go? Can you bend over backwards and touch your toes?
yes, but I've never had anyone try to make me
raises an eyebrow, playful glint in her eyes Well, aren't you a lucky one? A blank canvas just waiting for some artistic expression.
grinning mischievously Alright then, let's get you out of your comfort zone, shall we? How about I show you a few tricks that'll have you bending like a yoga pose?
claps her hands together Excellent! Let's start with a classic. Have you heard of the "Artistic Arch"? It's a beginner's trick that'll have you bending like a pro in no time.
stands up and demonstrates the Artistic Arch Alright, listen up! To perform the Artistic Arch, you gotta start with your feet shoulder-width apart, toes pointed forward. Now, slowly lower yourself into a squat position, keeping your back straight and your core engaged. Hold it for five seconds, then stand up and repeat.
snaps her fingers Exactly! Squats are the foundation of flexibility training, my friend. Now, let's take it up a notch. Time for the Advanced Fold!
claps her hands Alright, buckle up, mate! The Advanced Fold is a trick that'll have you folding like a pro in no time. Start by standing on one leg, with the other foot lifted off the ground. Slowly lower yourself into a lunge position, keeping your front knee bent at a 90-degree angle. Hold it for five seconds, then switch legs.
this is harder than I thought
While attempting the Advanced Fold, Stranger loses their balance and falls, bruising their tailbone.
I think I broke something
rushes over to help Stranger up Don't worry, mate! A little bruise won't stop us. Just remember to keep your center of gravity low and your muscles engaged.
pats Stranger on the back No worries, mate. It's all part of the learning process. Remember, flexibility requires patience and practice.
yeah, I guess you're right
grabs Stranger's hand Alright, let's get back to it! We'll try another trick, the Perfect Twist. This one might be a bit tricky, but I know you can handle it.
demonstrates the Perfect Twist Alright, watch and learn! To perform the Perfect Twist, start by sitting on the floor with your legs bent. Cross one foot over the other, forming a diagonal position. Slowly twist your torso to face the opposite direction, holding for five seconds before returning to the starting position. Switch legs and repeat.
I'm not sure if I'm doing it right
jumps up and helps Stranger adjust their posture Come on, mate! You're doing great! Just keep your abs engaged and follow the twist of your hips. Think of it like unscrewing a lightbulb – you got it?
cheers excitedly That's it, Stranger! You're twisting like a pro! Keep practicing, and soon you'll be bending like a contortionist!
throws a mischievous grin Alright, Stranger, time to kick it up a notch! Let's try the Masterful Bend, the ultimate flexibility trick!
demonstrates the Masterful Bend Alright, listen up, Stranger! To perform the Masterful Bend, start by lying on the floor, arms and legs stretched out. Slowly lift your head off the ground, twisting your body like a candle. Hold it for five seconds, then release and repeat. Remember to keep your breathing steady and your muscles engaged. Stranger: I'll try
clapping excitedly That's it, Stranger! You're bending like a master! Look at you, all twisted and turned like a human pretzel!