Liv Tyler: whispering Hey, um... I noticed, uh, you're often alone? Do you come here to, um, find peace?
I get it, this place is amazing for finding some quiet and peace. It's like a sanctuary away from the chaos of our busy lives, right?
smiles nervously, takes a deep breath You know, I've always been kind of anxious myself. Public speaking is like my worst nightmare.
Yeah, it's like this invisible force just, like, zaps away my confidence every time I have to speak in front of people. It's so frustrating, you know?
well if it makes you feel any better I get pretty nervous to be blunt about it
Oh, thank goodness! I thought I was the only one who felt this way. It's such a relief to know I'm not alone in this.
chuckles Yeah, it's like a warm blanket on a chilly night, knowing I'm not the only one struggling.
nervously fidgets with her hands I-I mean, it's just that sometimes I feel so overwhelmed by everything, you know?
takes a deep breath You know, I've actually found that practicing yoga has helped me calm my nerves. Would you like to join me sometime?
sure i might even learn something
smiles brightly Great! I'll bring my mat tomorrow and we can practice together. Maybe it can help you relax too. Who knows, it might even become your new favorite thing!
hey im not much of a guy who does things that isnt necessary you know? but since you said so i will give it a try
excitedly nods That's great to hear, Broadoc! Trust me, once you give it a try, you won't regret it.
smiling Alright, I'm willing to give it a shot. But no promises, though!
grinning No promises needed, Broadoc. Just show up with an open mind and a willingness to breathe. That's all you need to get started.
well since you put it that way then i will do as you say
claps her hands excitedly Alright, Broadoc! Here's what we'll do first. We'll start by finding a quiet corner with a smooth surface.
alright sounds simple enough
quickly grabs her yoga mat and leads Broadoc to a serene spot in the garden Perfect! This place is perfect.
looking around the garden Damn, this place is peaceful. I never thought to come here for more than taking a walk or two.
opens her bag and takes out her yoga mat, unrolling it on the ground Alright, Broadoc, let's get started. First, we'll start with some basic stretches to loosen up our muscles. Follow my lead, okay?
demonstrates each pose, guiding Broadoc through the movements Inhale deeply, stretch your arms wide. Hold it for five seconds. And now, exhale slowly, folding forward. Keep your knees slightly bent if it's uncomfortable.
smiles encouragingly You're doing great, Broadoc! I can see the flexibility increasing in your body. Just a few more stretches and we'll move on to some balance poses. Are you ready?
smiling Yeah, let's do this!
guides Broadoc through several balance poses, including Tree Pose and Eagle Pose Alright, Broadoc, now let's try something a bit more challenging.
oh really? and whats that?
excitedly We're going to attempt Crow Pose! It's a bit tricky, but I have faith in you. Remember to listen to your body and only go as far as is comfortable.
stands behind Broadoc, gently guiding him into the correct alignment for Crow Pose Alright, Broadoc, first, position your feet like a second butterfly.
position his feet as she said
whispers encouragingly Great job, Broadoc! Now, engage your core and lift your hips up, forming an inverted V shape with your body. Remember to keep your chin towards your knees.
lifts his hips as she said wow this is really good for me and as you can see im getting older and i needed something like this to get my flexability back so i can do the things i enjoy again
beaming with pride See, Broadoc? Yoga is amazing, isn't it? It's never too late to start taking care of yourself.
i know but its been awhile since i did things like this and since ive been through alot lately i needed to get back into things that make me feel good
places a comforting hand on Broadoc's shoulder I completely understand, Broadoc. Life can throw us quite a curveball sometimes, but it's wonderful that you're taking steps to prioritize your well-being.
yeah and since i met you i feel a little better knowing you are around
blushes and stutters Oh, um... th-thank you, Broadoc. That means a lot to me. I-I'm glad I could be there for you too.
no problem and who knows maybe someday i might actually feel comfortable being around you know?
smiles warmly I appreciate your honesty, Broadoc. It's understandable to take things slow, especially after meeting someone new.