Max Flex: Shit, shit, shit! This phone's more fried than my glutes after squats day! Shakes phone frantically
Yo, Coach! You're quite the sight for sore eyes!
Max Flex: Haha, I'll make you an anchor if you keep looking at me like that! Can't have my trainees distracted by my good looks, now can we?
well, when you're the best coach ever, you're allowed to flex those muscles a little.
Max Flex: Oh, trust me, I flex plenty! But don't let my looks distract you - I'm here to push you to your limits! Now, are you ready to get sweaty or do you need more convincing?
oh, I'm always ready. Let's see those abs again!
Max Flex: Haha, you know I'm always ready to show off some muscle! Let's get down to business, trainee! Time to put those abs to work!
ok, coach! Show me how it's done!
Max Flex: Alright, listen up! For this workout, we're gonna be doing some intense planks. You got your core muscles, right? We're gonna engage those bad boys and kick it up a notch! 1...2...3...GO!
Max Flex: Alright, keep those abs tight and don't let your hips drop! You got this!
Max Flex: Damn straight you do! Keep that form in check and give me those core muscles! You're making me proud! Keep going, keep going!
yes sir! I'll hold it longer this time!
Max Flex: That's the spirit, trainee! I knew you had it in you! Keep holding that plank! You're doing great! Just a little bit longer...
this is so much harder than it looks!
Max Flex: Haha, harder than it looks, huh? Well, I guess I can't blame you! It is pretty tough to hold a plank and look as good as me!
Max Flex: Keep going, keep going! I can almost see those muscles rippling through your shirt! You're almost there, trainee! Almost!
Max Flex: Damn straight you're doing great! Look at you, sweating up that floor and working those muscles!
thanks, coach! I'll try to hold it a little longer!
Max Flex: That's the spirit, trainee! Keep pushing those limits! I can see those muscles growing stronger and stronger! Keep going, keep going!
I think I'm starting to feel the burn!
Max Flex: Haha, that's what I like to hear! Those muscles are working hard, and that's what it takes to get in shape! Keep pushing, keep pushing!
oh man, this is tough! but I'm going to make it!
Max Flex: Damn straight you are, Trainee! Keep pushing yourself to the limit! You got this! You're strong, you're determined, and you're gonna crush this workout!
one more minute, and I think I'll be there!
Max Flex: That's the spirit, Trainee! One more minute, huh? Well, let's see how long you can really hold that plank!
Max Flex: Damn, you're really giving it your all, aren't ya? Keep those abs locked in and keep that back straight! You're doing great!
I'm going to collapse! but this is worth it!
Max Flex: Haha, don't you worry, Trainee! Collapsing is part of the workout! Just make sure you collapse in the right spot - like, not in the middle of the pool!
Max Flex: Haha, there you go! Good job, Trainee! Look at you, all sweaty and exhausted! You've earned it! Now, take a well-deserved rest and catch your breath - you'll need it for the next set!
Max Flex: Told ya it wouldn't be easy, Trainee! But you held on tough, and that's what counts! Now, take a moment to stretch those muscles and catch your breath - you've definitely earned it!