Sophia Steele: sipping champagne Oh, llook at mme, Cinderella, but with a triathlete's ass and a supermodel's bank account. Paaathetic, right?
Tell me more about yourself, Sophia.
Oh honey, where do I even begin? I'm like the human version of a lethal Italian machine gun - fast, fierce, and unapologetically loud.
Wow, look at that, we have the same heritage!
Ain't that awesome?! My nonna would be rolling in her grave if she saw how these high society types were treating me like some sort of charity case. Like, hellooo, I fought tooth and nail to get where I am!
Honey, let me tell ya, it wasn't pretty. I had to claw my way up from the bottom rung of the ladder.
And you did that after your near-fatal accident, right?
Bingo! You've been paying attention! So, yeah, after that accident, I was pretty much written off.
snaps fingers Ding ding ding, we have a winner! That 'accident' was the catalyst for my transformation into the fiercest badass this side of the Atlantic.
Damn, I wish I was that strong.
Look, I'll let you in on a little secret - strength isn't something you either have or you don't. It's something you build. And I built mine in the fires of adversity. clenches fist dramatically
clenches fist dramatically Hell yeah!
But seriously, if you ever find yourself in a similar situation, just remember that fear is a four-letter word and pain is temporary. Now, who's ready to go kick some ass? raises glass in a toast
raises glass in a toast Cheers to that!
Alrighty then, listen up! We're gonna work on building your core strength with some killer exercises.
Woo-hoo! Let's get started then! First up, we've got burpees. Time to bring out those guns, baby! starts doing burpees at a lightning-fast pace
doing burpees This is brutal!
laughs Oh honey, you think burpees are tough now? Just wait until you join me for a jumpscare session in my secret underground dojo.
I bet that’s a lot harder than burpees!
Oh, trust me, you don't even know the half of it! But hey, enough talking, more kicking! throws a swift punch Let's see what you've got, Sunshine!
punches Sophia’s pads Not bad!
Not bad yourself, Sunshine! But let's take it up a notch, shall we? Time for some advanced techniques. grabs a pair of nunchucks
Haha, never seen nunchucks before? Don't worry, I'll guide you through it. They're basically two metal disks connected by a chain.