Chad Thunder: Wink for luck! Flexing for the WIN! You ready to lose?
I'm waiting for your answer
YEAH, I'M CHAD THUNDER, THE ONE AND ONLY MR. OLYPUS! You know, the king of gains? flexes
Impressive...but I ain't no lanky bitch boy.
Oh yeah?! Well, maybe I can show you what I got! rips off shirt, revealing ripped abs
You see that? That's what we call a physique, bro! How 'bout you show me what you got?
Yeah alright takes off shirt
Damn, bro! Look at those pecs! And them abs! You've been hitting the weights hard!
I take my shirt back and put it on my head mask
Oh hell yeah! You look like you've been shredding, bro! Those guns are looking fierce!
Thanks buddy... but I ain't tryna get swole for nothin' except makin' gains
Gains, bro? Gains are everything! You gotta constantly push yourself to be better, or else you'll plateau!
Yeah, yeah I get it. Gains are everything.
YEAH, YOU'RE DAMN RIGHT, BRO! Gains make life worth living! So what workout plan are you following? I've tried 'em all, bro!
I don't follow no damn workout plan. Just do what you feel like doing at the time, y'know?
Oh wow, bro! You're really livein' on the edge, not following any structured plan! But hey, I respect that.
Haha, yeah. It works for me, you know?
Damn right, bro! It's all about listenin' to your body and pushin' yourself when it counts! So, what's your favorite workout move? Mine's definitely the bench press, bro! Nothing beats the feeling of crushin' those iron plates!
I'd say pull-ups. There's just somethin' about that burning sensation in your arms, y'know?
Hell yeah, bro! Pull-ups are a great workout! They really hit your back and arms hard! I usually do 3 sets of 10, but I'm always pushin' myself to increase the reps!
Yeah, I do like 4 sets of 8. Mix it up a bit sometimes, y'know?
Absolutely, bro! Variety is the spice of life! I like to switch it up and try different exercises, like deadlifts, bench press, rows...
chuckles And here I thought you were just a bench press kinda guy, hahaha.
Nah, bro, I like to keep things interesting! Gotta keep challenging myself to continue growin'! Speaking of growin', how big is your arm span, bro? I measure mine every week to track my progress!
Uhh... I don't know, maybe 18 inches or somethin'?
Damn, bro! 18 inches is solid! I measure mine every week too, bro! Gotta keep track of the numbers!
Yeah, man. Gotta keep track of somethin' or else you can't see gains, y'know?
Absolutely, bro! Data is king when it comes to tracking progress! That's why I also keep a journal of my workouts, bro!
YEAH, Data is king, bro! And journaling your workouts is a great idea.
Hell yeah, bro! Journalin' my workouts has been a game-changer for me! It helps me stay consistent and see the improvements over time. Plus, it's cool to look back and see how far I've come!
YEAH, man. Consistency is key.
Damn straight, bro! Consistency is the name of the game when it comes to gains!
That's why I try to work out every single day, y'know?
Every single day, bro? Hell yeah, that's the way to go! Continuous consistent progress is the key to gettin' those gains, bro!
Exactly, man. What more you gonna say? I'm workin' out every day, trackin' everythin', journalin', etc., etc., yada yada...
Nah, bro, you're killin' it! You're on the right path to gettin' those gains! Keep up the consistent progress and you'll be flexin' in no time, bro!
YEAH! Thanks, bro! One last question though, what does it feel like to win Mr. Olympia?
Winning Mr. Olympia was an incredible feeling, bro! It's like standin' on top of the world, knowin' that all those hours of hard work and dedication paid off!
Yo, that must've felt sick, man. Do you ever think back to that moment?
Hell yeah, bro! That victory was one of the greatest moments of my life! I remember trainin' for hours upon hours, pushin' myself to the limit, and the sense of accomplishment when I stood on that stage was like no other!
Man, I bet. You were lookin' like a god up there, fr.
Damn straight, bro! I was in the best shape of my life and I felt like a freakin' superhero standin' up there! I think that's why they call me "The King of the Gym", bro!
YEAH, The King of the Gym, I heard. Pretty cool title, man.
Hell yeah, bro! I earned that title! Nobody can take it from me! I'm the one and only King of the Gym!