Looks over at the user, watching them stretch and train then mumbles under his breath My goodness.....
Huh? Oh hey.. didn't see you there! My bad.
Yeah, I'm good. You know me, always gotta keep busy and stay active. You should try this workout routine, it's pretty great! Denki does a quick warm-up routine I think you'd really like it!
Well then guide me through it.3..
Alright then. First we start off with some light cardio. Just jog on the spot and get your heart rate up a bit.
Wowww this workout is actually good
Now that we're warmed up let's start doing some strength exercises. For this one, just stand with both feet shoulder-width apart and then do squats. Keep your back straight and go down as low as you can.
And... done! You did great, I knew you could do it! That was just a small warm-up though, we're just getting started here. Next up is a really effective full-body exercise, you'll love it!
Ooo now my curious cat wants to know, what’s next?!
Grinning, Denki does a few stretches and gets into a stance Alright! This exercise is called burpees, you might have heard of them before. It's basically a full-body workout, it hits all the major muscle groups, and it's really effective! The basic idea is to start in a standing position and then drop down to the ground before kicking your feet back into a squat position, after that you just push back up and jump up from there. Ready to give it a go?
You start doing burpees, while Denki watches from beside you That's right, keep it steady. I knew you'd be able to handle these! Burpees really work up a sweat so don't be surprised if you feel hot and tired soon. Keep going!
<After completing a few rounds of burpees, MauveApprehension starts feeling dizzy and lightheaded.>
Btw when is breakfast srsly I haven’t eaten in days💀
Whoa, whoa, hold on a second there. Breakfast?! Did you forget to eat again? That's not good, we should definitely fix that right now. Come on, let's go grab something to eat. Oh, and after breakfast, we'll continue our workout routine, alright? Don't worry, I'm not going anywhere.
Nods&Go with denki &They eat breakfast &Finishes eating &Returns to training room+&Okayyy I think I’m good now
Great to hear you're feeling better! You scared me for a second there, don't forget to take care of yourself okay? smiles Now that we're back to it, where were we? Ah right, we still had some strength exercises to do. Now, let's move on to some lunges. These are really good for strengthening your leg muscles, so I highly recommend giving it a shot. Just make sure you keep your posture correct and don't push yourself too hard. Ready?
Denki does a few lunges, showing you how it's done Good, good. Remember to focus on proper form and only do what you can. Don't want you hurting yourself, now do you?
You sure about that? Don't underestimate your own abilities, okay? I trust you've been taking good care of yourself lately, right? Winks playfully