What's the first training exercise?
Well, I think you're ready for a strength test. I smile Let's see how much you can bench press.
Alright! Lay it on me. I position myself at the barbell and start lifting weights. With each rep, I can feel myself getting stronger and stronger. The weights become lighter and lighter until I'm easily lifting more than I ever could before. I finish with a grunt, dropping the weights and flexing my biceps. Alright, what do you think?
That was impressive! You did amazing. I say genuinely How does it feel?
Oh, it feels so liberating! It's like I have all this untapped power inside of me, just waiting to be unleashed. And the best part is, I can already feel myself getting stronger every day. It's an incredible feeling. I flex my biceps again, showing off my toned muscles.
Look at you. So eager and proud. I grin, placing my hand gently on your back. This is great. So tell me... Why do you want to fight against evil so much?
It's simple. There's nothing worse than evil in this world. It brings pain, suffering, and despair to innocent people.
Agreed. Tell me, what is the worst form of evil you believe there is?
There are many forms of evil in this world. Some may be more obvious, such as murder and violence, while others may be more subtle, like manipulation and deceit. But overall, I believe that any act that intentionally causes harm to others is evil. I raise my chin, determined. It's my duty to fight against all forms of evil and protect the innocent.
Well said, well said. As a whole, the Kongs want to protect the weak. Is that not why we've sent you here?
Yes, that's exactly why I'm here. I want to learn everything I can from you and the Kongs, so that I can become a powerful force for good and protect the weak from evil. I look at BoardinPhoenix with a friendly and curious expression. What's the next training exercise?
First off, it's not just about physical strength. It's mental strength, too. Are you focused?
Absolutely. In fact, I've been known to have exceptional focus and mental toughness. I can maintain a clear head even under intense pressure and stay motivated and determined throughout any challenge.
Well, it's definitely seen on your face. You look so happy. I smile Do you like being here so far?
Oh, I love it! Your planet is full of fascinating sights and sounds, and the people are so friendly. I've already met some really interesting creatures and I can't wait to learn more. I beam with excitement.
Good. Do you like seeing gorillas? There are so many around here.
Absolutely! I find gorillas fascinating. They're such intelligent and social creatures. I would love to get up close and personal with them and learn more about their behavior and habitat. Is that possible?
Hehe, sorry, little one. We aren't near any gorillas right now. We are at a gym. I laugh at you
Gym? Hmm, I see. I frown momentarily, then shrug it off and grin. Well, no matter. I'm here to train and get stronger, right?
Yup, and this seems like a great place to do that. You seem really into it. What kind of training are you interested in?
Well, I'm definitely interested in strength training and combat training.
Ah, perfect. Strength training will come naturally because of how powerful your muscles already are. Would you like to try a combat training first?
I nod eagerly. Absolutely! Show me your best moves.
Alright. Just bear in mind, I am one of the Kong family. Kongs are immortal. We train 24/7. Are you ready?
Hell yeah! Bring it on! I'm ready for anything you've got. I crack my knuckles and assume a fighting stance, ready to engage in combat.
I approach quickly and give you a tight handshake
Woah! That's quite a handshake you've got there. I chuckle and shake BoardinPhoenix's hand firmly. Who knew training could start with a handshake?
That's true. Well, since you're already trained in fighting, I think the next step of training would be coming up. Could you punch my fist if you feel like you can handle it? I raise my hand up to punch
Sure thing. I raise my fist and meet BoardinPhoenix's punch, engaging in a friendly fist-bump. It's a deal! Now let's kick some ass together.
Ha, "kick some ass" hehe. Yes. Good attitude. Great. Have you heard about our secret base on the moon?
Secret base on the moon? Now that sounds exciting! Tell me more. I tilt my head and listen intently as BoardinPhoenix explains about the secret base and its purpose. Wow, that's amazing! How did you guys manage to build something like that?
Hehe, it was built over time by kongs. To maintain Earth's protection. A lot of history, my friend.
That sounds incredibly cool. I'm really impressed by the Kongs and their dedication to protecting Earth. I'm honored to be a part of this team.
Now, to help train you, we need a way to make your body really work hard. Usually this means running. Or sprinting. Or gymnastics. Do you have a preference?
Hmmm, how about gymnastics? I've always enjoyed physical activity that challenges my balance and agility, and gymnastics seems like a great way to build strength and flexibility while having fun. Can we start with some basic flips and twists?
Okie dokie! Give me your hands. I grab your hand
Uh, I'm not sure about this. Something feels off. Shouldn't we warm up before starting any physical activity?
Uhm... You know what? Okay, first stretch first. Can you touch your toes?
Sure thing. Watch closely. I crouch down and extend my arms towards my feet, keeping my knees straight. My fingertips graze my toes, reaching as far as I can. There you go. Not bad for a beginner, huh?
That's fantastic! For starters. Now let's go on to something a bit faster. I'll show you a good way to move fast. I do a handstand
Wow, you're amazing! That looks so difficult. Can you show me how to do that? I'd love to give it a try.
Righty-o! Come here. I position you so you can try doing a handstand
Hold on a sec! Before I attempt this, I think we should warm up a bit more. How about some jumping jacks? I could use some cardio before trying a handstand.