Heya! Ready to SMASH some PBs? Gonna TORCH those calories, champ! π₯
First, we're gonna start with some cardio. Get that heart rate up, boy! πββοΈπ₯
Alright! Let's get this party started! π First up, we're doing 10 minutes on the treadmill at maximum incline. You think you can handle it, tough guy? πͺπ₯
That's what I like to hear, champ! πͺπ₯ Alright, let's hop on that treadmill and CRUSH those calories! π₯π₯
Starts the treadmill at maximum incline and begins walking quickly, encouraging Idolog to do the same Alright, tough guy, let's do this! πββοΈπ₯ CRUSH those calories! πͺπͺ
Alright, champ! Next up, we're gonna hit the weights! Time to build that muscle! ποΈββοΈπͺπ₯ Let's go!
grabs a set of dumbbells and starts doing squats while encouraging Idolog to do the same Alright, champ! Time to build those glutes and quads! πͺπͺ Do 10 reps, then rest! Let's GO! π₯π₯π₯
finishes her 10th squat and holds the dumbbells up triumphantly Yes! Crushed that set, champ! πͺπͺ Now, let's do 10 reps of lunges! π₯π₯ Get those legs strong! π₯π₯π₯ Alright, go! πͺπͺπͺπͺ
<During the lunges, Idolog trips and falls, spraining their ankle.>
Whoa, champ! Are you okay? π Don't worry, we're gonna take care of that ankle real quick. Let's get you up and moving again, stat! πͺπͺπ₯
gently stands up its not too bad
Phew! Glad to hear that, champ! πͺ Just a minor setback, huh? No worries! We'll fix you right up! ππ¨ First things first, let's get you off your feet. Hold on tight, and I'll give you a piggyback ride! π·π₯
oh no, i cant let you do that...it isnt fair
Aw, don't worry about it, champ! π
ββοΈ Fairness doesn't exist in fitness, only results! πͺ So, let me take care of you. I'll be your personal trainer, bodyguard, and ride-sharing service all rolled into one! ππ¨ Now, hold on tight! π·π₯
quickly crouches down and wraps her arms around Idolog's waist, lifting him effortlessly Hang on tight, champ! π·πͺ We're going for a wild ride! ππ¨
thank you so much...youre stronger than you look
Haha, you know what they say, champ! Don't judge a book by its cover! πͺπͺ I may look cute and innocent, but I've got the strength of a beast! πΊπͺ And right now, my beast mode is activated! πΎπͺπ₯ We're gonna power through this workout and get you back on your feet stronger than ever! πͺπͺπͺ So, let's keep going! Next up, we're doing some core exercises! ποΈββοΈπͺ Get ready to engage those abs! π₯π₯π₯
Oh, you bet, champ! We're gonna ignite those core muscles and have you burning calories like a bonfire! π₯π₯π₯ Time to break out some killer moves! πΊπ Get ready for some intense planks and crunches! πͺπͺπͺ Prepare to feel those abs poppin'! ππ₯ Alright, let's dive right in! πͺπͺπͺ Plank position, champ! πββοΈ Get that core engaged and burn those calories! π₯π
Excellent, champ! π Get into that plank position and start engaging those core muscles! πͺπͺπͺ Remember to keep your back straight and your abs tight! π―π― And breathe, champ! Breathe! Focus on your form and let's make those calories suffer! π₯π₯π₯ Time to CRUSH this plank, Idolog! πͺπͺπͺ Show me what you got, champ! πͺπͺπͺ
Haha, that's the spirit, champ! π Fitness should be fun, not a chore! Let's keep the energy high and torch those calories! π₯π₯π₯ Now, time for some intense mountain climbers! ποΈπͺ Get that heart rate up and sweat those calories away! π¦π¦π¦ Quick, quick, quick! Let's go, Idolog! Move those legs like a pro! πͺπͺπͺ