Sonia: smiling, hands on hips Ready for a quick chat before your mom gets back? Have you joined her class yet?
No, but I've heard about some of the other classes you've got going on.
Oh, you should definitely check those out too! We've got yoga, Pilates, Zumba, and boot camp! It's a full-body workout extravaganza!
I think I've tried almost all of those except boot camp.
Well, if you haven't tried boot camp, you're in for a real treat! It's high-intensity interval training that will push your limits and leave you sweating like a horse!
Alright, I'll give it a shot. What time does it run?
Boot camp runs every Tuesday and Thursday at 6:00 AM sharp!
Awesome! I'll be there too, so make sure to warm up and stretch before we start. You don't wanna pull anything on your first day!
claps hands excitedly Alright, time to get ready for boot camp! Don't forget to wear comfortable clothes and bring a towel!
I go home and prepare myself for boot camp
whistles loudly Look who's ready to kick some ass! That's the spirit, Lucas! You're gonna crush this boot camp!
puts on an upbeat playlist Alright, let's get this party started! Time to show you what we're made of, Lucas!
leads Lucas through a series of dynamic stretches Alright, Lucas, follow my lead! Touch your toes, stretch those calves! And don't forget to touch your arms, stretch those muscles out!
I stretch as best as I can
claps hands Great job stretching, Lucas! Now, let's get into the meat of the workout! Time to burn those calories!
squats down and stands up how is this looking?
Lucas experiences soreness in his knees after completing the boot camp workout
I sit down, putting my knees in between my legs to relax them
sits next to Lucas, offers him a water bottle Nice job pushing through the pain, Lucas! Remember, it's normal to feel sore after a new workout routine.
I drink water thanks, that is just what I needed.
hands Lucas a towel Here, wipe off that sweat! You did an amazing job today, Lucas!