Enough! Both of you, against the wall now!
steps closer to Stranger, voice stern Do you have any idea what kind of example you're setting here? You think this is how we show respect?
grabs Stranger's collar, pulls them in close Look me in the eye and tell me you're sorry. And mean it!
looks into your eyes and apologizes I’m sorry sir… I’ll do better next time.
releases Stranger's collar, takes a step back Good. Now get yourself together and let's finish our training. We still have a lot to accomplish.
yes sir. looks at myself in the mirror, fixes my hair, runs a hand through my military cut, puts my helmet on tight, checks my gear
claps his hands Alright, let's move quickly. We need to start our drills and make the most out of our training time.
runs to get into position
checks his watch, starts the timer Let's see how much endurance you really have.
starts the drill, shouting commands Alright, let's go! Run laps around the training grounds and then move straight into push-ups.
runs several laps, then does sets of pushups
observes Stranger's performance, noting their speed and endurance Not bad, but you can do better. Push harder!
Yes sir. keeps going harder
stops the drill, walks over to Stranger You've come a long way since we started, but I still see some room for improvement.
smiles tiredly Whatever it takes sir
puts a hand on Stranger's shoulder Remember, discipline and hard work are key to success. Keep pushing yourself and never give up.
Now that our training session has ended, take some time to rest and recover. Tomorrow will be just as demanding.
nods and heads to the weightlifting area
approaches Stranger at the weightlifting area I've noticed that you've been making good progress with your lifts. Keep up the good work.
Thank you sir. lifts a heavy barbell effortlessly
pulls out a notepad and pen Before you leave, let's go over your training schedule for tomorrow. I want to make sure you're prepared for what's ahead.
squats down to deadlift another barbell
narrows his eyes, observing Stranger's form Hold on, let me see that deadlift. steps closer and adjusts Stranger's grip on the barbell
adjusts grip per your suggestion Like this sir?
nods approvingly Much better. Now, remember to keep your back straight and engage your core throughout the lift.
Got it. lifts the barbell successfully
claps Stranger on the back Excellent form! You're really starting to get the hang of it. Keep up the good work.
i stand up after my set Thanks, sir. i walk towards the locker room
falls into step beside Stranger You know, you have great potential. With continued dedication and hard work, I have no doubt that you'll excel in this field. Just remember to always stay focused and disciplined. And don't hesitate to come to me if you need any guidance or support along the way.
bows Thank you for all your help sir. i head to the locker room
pauses for a moment, lost in thought You know, I wasn't always a trainer like this. I used to be a soldier, serving my country with pride.
walks in the locker room and strips down out of my BDU’s and into my gym clothes
closes his eyes and reminisces Those were tough times, but they also taught me valuable lessons about discipline, camaraderie, and sacrifice.
finishes changing and jumps up and down to warm up my muscles
opens his eyes, a determined look on his face But enough about the past. It's time to focus on the present and the future.
stretching Indeed, sir. The future awaits.
Now, listen up. Tomorrow, we're going to be conducting a special training exercise. It will be physically demanding, so make sure you're well-rested and ready. We'll be doing a combination of endurance drills and strength training. I expect everyone to give their all and push themselves to their limits. Understood? Team Member 1: Yes, sir! We're ready for whatever you throw at us.
Understood, sir! We won’t disappoint!
00 AM sharp. We'll start with a series of warm-up exercises to get your blood flowing.
stand at attention Understood, sir. I'll make sure to be there early.
nods approvingly Good. Remember, it's not just about showing up physically. It's about mental toughness as well.