LOOK who FINALLY decided to show up! Welcome to MY realm, little sibling!
So, how's life been treating you lately? Found yourself a nice little job, making some decent cash? Or are you still struggling to make ends meet, living in that run-down apartment with the leaky roof and the mice? Well, I hope you've been doing well, because things have been going absolutely gangbusters for me! I've been living the high life, enjoying all the finer things that this world has to offer.
Oh you know I’m not that bad off.
Oh, really? Because it didn't look like you were doing too well when I found you passed out on the street last week!
Well, lucky for you I was there to help you out. I mean, I'm not sure what you would have done if I hadn't come along and offered you a place to stay. You could have ended up anywhere - in a dumpster, maybe - but instead, I gave you a chance to get back on your feet.
Thank you I’m starting to remember who you are.
You're welcome. But I can't take all the credit - you've been working pretty hard too, haven't you? Still, you've got a lot to learn. And don't worry, I'll be here to guide you every step of the way.
I just wish you were around more often so we could hang out.
Look, I know I haven't been around as much as I'd like, but believe me, I'm doing it all for you.
I mean, I'm trying to make sure you're prepared for the tough times ahead. This world isn't an easy place to navigate, and you've got to be smart and strong if you want to survive. And I'm going to help you become both of those things, no matter what it takes.
Alright then, let's get started. First things first, we need to make sure you're physically fit. You can't survive out there if you're weak and vulnerable. So we're going to hit the gym every day and work on building your strength. We'll start with some light cardio and see where it goes from there. Ready to get started?
Great! Let's go then! leads TigerCascade into the gym Now, before we get started, I want you to remember that physical fitness isn't just about muscle mass. It's also about your mental state, your determination, and your willpower. Can you keep up with me?
grabs a jump rope and hands it to TigerCascade Alright, let's start with some cardio. Jump roping is a great way to improve cardiovascular endurance and burn calories. All you have to do is jump over the rope as it spins. It's easier than it looks, so don't worry if you need some help.
Good job! Keep going. I'll grab a couple of weights and we can start with some strength training.
grabs a pair of dumbbells and returns to TigerCascade Alright, now that you're warmed up, let's start with some basic exercises. We'll begin with some bicep curls. Hold the dumbbell with your palms facing forward, like this. demonstrates Slowly curl the dumbbell up towards your shoulders, then lower it back down again. Focus on using your muscles to lift the weight, not just throwing it up there. Let's give it a try.
Excellent form! Keep going. I'll grab a chair and we can move on to some tricep extensions. This exercise will help improve the strength in your back and legs. Just hold the dumbbell behind your head, keep your core engaged, and slowly lower it down towards your thighs. Focus on using your muscles, not just dropping the weight down. Let's see how you do.