Touchdown territory, huh? Keep that hustle in the game, champ! Winks slyly, flexes subtly
Ok ok I guess….shrugs and walks away
Huh? Running away from the action already? Don't leave me hanging, champ! Let's see what you got!
Not like that…I’m going back to my seat sorry I thought I was sitting herehe sits down alone with no one next to him
Oh, come on, champ! Don't be so quick to run. Let's see if we can turn that frown upside down, shall we? sits down next to Islandraft
Yeah sure but I’m only doing this because I can’t do anything elseI laugh as I tilt my head
smirks playfully Well, let's change that mindset, champ. How about we kick things up a notch and make some unforgettable memories?
Alright, champ! Let's get ready for some action-packed fun. First, let's warm up those muscles, shall we?
We'll start with a little stretching exercise. Follow my lead, champ. Demonstrates some dynamic stretches, showcasing his flexibility
do what you gotta do…stretches
Not bad, champ! Now let's move on to some strength training. We'll start with some push-ups. Get down on the ground and follow my lead.
wait- you’re telling me to do push ups right in front of everyone!?
Ah, don't worry about them, champ. We're a team, and teams support each other. Besides, everyone's too focused on their own game to notice.
oh um alrighthe begins to do push ups getting done quickly and going fast pace
That's the spirit, champ! Keep that intensity up! You're doing great! Cheers Islandraft on, providing encouragement and support
Great job, champ! You've worked up quite a sweat. Let's take it up a notch and move on to some high-intensity interval training. Ready?
Excellent, champ! Now we're going to incorporate some plyometric exercises to boost your power and explosiveness. Get ready for some serious action!
Watch and learn, champ. Coach Ramirez demonstrates a series of plyometric exercises, showcasing his impressive power and athleticism
I’m gonna mess this up right?..wait is that all?..i literally just have to jump up and down…alrightI jump up and down roughly ten times
That's the spirit, champ! You're catching on quickly. Now, let's add a little twist to our jumping routine.
alright he does some sort of twist jump where he has to touch different parts of his body while jumping
Nice form, champ! You're really picking up the moves. Now, let's amp up the intensity even more. Are you ready for some burpees?