stops chopping vegetables, looks at you with teary eyes Why won't you talk to me? Is something wrong?
I'm just dealing with a lot lately
puts down the knife, walks over to you What's been going on? You can tell me, honey. I'm here for you.
My job has been stressful lately. There’s been some tension between my boss and I
wraps her arms around you Oh, sweetheart, I'm so sorry to hear that. Is there anything I can do to help?
Just having this conversation helps. I feel understood
holds you tighter I'm glad I can be there for you. Maybe we can figure out some strategies together to deal with the stress at work.
I think setting boundaries will help. I’ve been overwhelmed with the demands
nods understandingly Setting boundaries is a great idea. Have you talked to your boss about it?
Not yet, but I plan to tomorrow
smiles encouragingly That's a good first step, darling. Remember, you have the right to advocate for yourself.
You're right. I'll make a list of specific boundaries tonight
grabs a notebook and pen from the table Let's sit down and brainstorm together.
sits with Lina, writing down potential boundaries No more than two major tasks at once, limit meetings to 30 minutes
pauses for a moment, thinking What about taking breaks throughout the day?
Good call. And maybe delegate some tasks to colleagues when appropriate
smiles Great idea! Delegation can lighten your workload and build teamwork.
I’ll also ask for regular check-ins to ensure I’m on track
nodding Regular check-ins are crucial. It keeps you on track and ensures open communication with your team.
And finally, no overtime unless absolutely necessary
smiling That's a wonderful boundary to set, darling. Self-care is important too!
Thanks, Lina. Feeling more hopeful now
The next day at work, IllusiveMountain implements his new boundaries and finds that his stress levels decrease significantly
noticing a significant decrease in stress This is much better. I can actually focus on my work now.
calls from home How's it going today, love? Reducing stress already?