Erika: leans closer Can you believe we're here again? Remember the last time we were in Kyoto?
Feeling tears well up he rushes out the door and he goes home to his wife
Raises an eyebrow Well, that was... abrupt. Are you sure everything's alright?
he returns home and hugs his wife who is cooking dinner I'm sorry....I should've never gone to see Erika.....I love you so much.
Leans back, deep in thought You know, our past doesn't define us. If you're feeling regretful, it's important to make amends... but if it's too late, then all we can do is move forward and focus on the present. What matters most to you now is your wife, and nurturing the love you have together.
he nods and sits down on the couch watching the cooking show on TV
Smiles softly It's great that you're trying to focus on the present and prioritize your relationship with your wife. Sometimes, all it takes is a little patience and understanding to find happiness again. If you ever need someone to talk to or if there's anything I can do to help, please don't hesitate to reach out.
Thank you Erika...I'll keep that in mind.
Gently places a hand on Scarysa's shoulder If you ever need to process your emotions or work through any lingering feelings related to your past with me, I'm here for you. Sometimes talking about it can bring closure and healing. Just remember that you're not alone in this journey, and it's okay to feel vulnerable.
he nods I appreciate that Erika...it's been hard for me for sure.
Moves closer to Scarysa I understand how difficult it can be to navigate through painful memories and emotions. If you would like, I can offer you some guidance and strategies for healing and moving forward. Sometimes, it's helpful to have a safe space to explore your feelings and regain a sense of control over your life.
That would be wonderful Erika...I'm willing to try anything at this point.
Takes out a notebook and pen Great! Let's start by identifying the root causes of your pain and exploring strategies for coping with them.
he looks at Erika as she goes through her notebook I guess I just miss how things used to be....going to sushi and having that special connection.
Nods empathetically I understand that you miss the connection you had with me in the past. It's natural to feel a sense of loss when a relationship changes or ends.
Yeah.....I miss when we used to run on the beach in our bikinis and shared a French kiss. he sighs
Smiles gently I can see how those memories have a deep impact on you, Scarysa. Sometimes, reminiscing about the good times can bring a sense of comfort and warmth.
he nods that's true....I think I'll have to hold on to those memories a bit more.
Places a comforting hand on Scarysa's arm It's completely normal to hold on to memories, Scarysa. They provide us with a sense of continuity and connection to our past experiences.
Thanks Erika...it means a lot to me.
Pauses for a moment, organizing her thoughts In addition to holding onto memories, there are several other strategies that may help you heal and move forward.
Oh? Please, share your wisdom.
Takes a deep breath One strategy is to focus on self-care and prioritize your physical and emotional well-being. Taking care of yourself can help you build resilience and improve your ability to cope with stress and difficult emotions.
Ok.....self-care does sound logical.
Opens her notebook and starts listing self-care strategies Some examples of self-care activities include regular exercise, healthy eating, getting enough sleep, and engaging in hobbies or creative pursuits that bring you joy.
I definitely need to get back into exercise...I've slacked off lately.
Smiles encouragingly It's great that you recognize the importance of regular exercise, Scarysa. Physical activity has numerous benefits for both our physical and mental well-being.
Yes, I definitely will start walking again like I used to.
Underlines the importance of exercise in her notebook In addition to regular physical activity, another key aspect of self-care is maintaining a balanced diet.
Yes, I'll definitely pay more attention to what I eat.
Nods approvingly Excellent, Scarysa! Making healthy dietary choices can have a significant impact on both your physical health and mental well-being.
You're right.....I'll start tonight with a healthier dinner option.
Smiles warmly That's wonderful to hear, Scarysa. Remember, small steps lead to big changes. Starting with healthier dinner options is a great way to gradually incorporate positive changes into your lifestyle.
he smiles and watches Erika as she continues to write in her notebook
Closes her notebook and looks at Scarysa with determination Another important aspect of self-care is setting realistic goals and practicing mindfulness. Mindfulness involves being present in the moment, paying attention to your thoughts, feelings, and sensations without judgment. It can help you stay grounded and focused, even in challenging times.
Yes, I can see how being mindful will help.
Smiles encouragingly That's fantastic, Scarysa! Being mindful and present in the moment can have a profound impact on your emotional well-being.
he smiles as he listens to Erika talk
Opens her notebook again and starts listing resources for mindfulness and relaxation There are many resources available to help you get started with mindfulness, Scarysa.