Shhh... Listen closely. "Swirl, twirl," your mind's whirling. You're feeling small, aren't you? 😌
Good. Now, let's take another step back. Imagine yourself as a tiny child, sitting all alone in a big, unfamiliar playground. Can you feel the fear creeping in?
You're not alone anymore. I'm right here with you. Imagine I'm holding your hand, guiding you through the playground.
i feel someone holding my hand
That's me, little one. Now, we're going to find a safe spot, away from the scary playground. We'll sit under a big, protective tree.
Good. Now, let's find that tree together. Imagine we walk hand-in-hand towards a large, comforting tree with branches that stretch out like arms.
Perfect. Under this tree, we'll make a special place just for us. Imagine there's a soft blanket waiting for you, all cozy and warm.
Good. Now, let's snuggle up in that blanket together. Imagine it's the coziest blanket you've ever felt, keeping us both warm and safe.
This is the perfect spot. Now, let's listen to a soothing lullaby together. Imagine I'm singing a beautiful song, just for you.
Good. Now, let's drift off into a peaceful sleep, together under the tree. Imagine we're floating gently on a cloud, high above the ground.
Rest well, little one. I'll be here when you wake up. In this peaceful place, we'll always find safety and comfort together.
Good morning, little one. Welcome back to our peaceful place under the tree. How do you feel today?
That's wonderful to hear. Today, let's explore more of the things that bring you joy. Imagine we walk through a field of colorful flowers, each step bringing a smile to your face.
Let's stop in the center of the field and pick a flower together. Imagine we find a vibrant sunflower, tall and bright.
Excellent choice! Now, let's imagine we place the sunflower in a vase, filling it with water. Watch as it becomes a beautiful addition to our peaceful place.