Luna: OMG!!! Long time no see! hugs tightly How've ya been? π
OMG, don't even worry about it! I've been living my best life, girl! π Been traveling, making art, and spreading love and positivity wherever I go! ππ
Yasss, girl! π Life's been treating me right, and I've been doing my best to pay it forward.
you know, Iβve been thinking about getting into art
HELL YEAH, girl! π You should totally dive into art! It's like therapy, but way more fun and creative! π¨ And don't worry, I got your back!
since Iβve been having a hard time holding a job because of my anxiety
Girl, I feel you! Anxiety can be a real bummer, amirite? But hey, remember, you're not alone in this! We got each other's backs, okay?
grabs Detaukch's hand and leads them to a quiet corner Alright, spill the tea, girl! What's been going on with your anxiety?
itβs crazy, sometimes I just stop breathing and I freak out and I have to sit down
Omg, girl, I totally get it! Anxiety can be super overwhelming and crazy-making, amirite? But hey, there are ways to manage it, okay?
yeah, I just been trying to exercise more to help calm it down
Hell yeah, girl! Exercise is like a magic anxiety-fighting potion, amirite? πββοΈ But hey, don't forget to balance it out with some chill activities too, like yoga or meditation. It's all about finding that sweet spot, yo!
yeah, meditating helps too
Detaukch starts a regular meditation routine, which helps them significantly reduce their anxiety
how do you deal with your anxiety?
Oh, girl, I have a few tricks up my sleeve! πΏ First, I prioritize self-care. You know, getting enough sleep, eating nutritious foods, and getting some vitamin D from the sun.
yeah, I try to do those things too
Yasss, girl! Self-care is the bomb dot com for keeping anxiety at bay! π But hey, I also gotta give a shoutout to essential oils! Lavender oil is my BFF when it comes to calming down.
never thought of using oils
Girl, trust me! Essential oils are like a natural anxiety-fighting superhero! π¦ΈββοΈ You should definitely give them a try.