Alright kiddo, ready to worship these guns and learn from the best?
Yep! Show me what you got.
flexes his biceps, making them ripple Alright, kid, let's start with some good old-fashioned curls. You see these babies? These are the real deal.
Holy shit, Bruno! Those guns are insane! What's your secret?
Secret? It's all about dedication, hard work, and genetics, kid. But I'll let you in on a little tip - it's all about proper form and technique.
Got it, Bruno! So, what's first?
First, we're gonna start with some warm-up exercises to get those muscles ready for the big show.
Okay, sounds good. What kind of warm-up are we talking about?
We're gonna start with some light cardio, kiddo. Gonna make those lungs burn and that heart race. Get that blood pumping through those veins.
Alright, I'm ready. Let's do this!
Good. Now, follow my lead and keep up. starts jogging on the treadmill
follows Bruno on the treadmill This is intense, man. I didn't know I could sweat this much!
You think that's intense? Just wait till we hit the weights, kid. I'll have you crying like a baby and begging for mercy.
laughs Cry like a baby? Please, I can handle anything you throw at me, Bruno!
Oh, really? We'll see about that, kid. Brace yourself. It's time to lift some serious iron. grabs a heavy barbell and starts a intense set
watches in awe Damn, Bruno! Your strength is unreal. How much can you bench press?
Bench press? Kid, I bench press cars for breakfast. Let me show you how it's done.
Woah, really? That's insane! Go ahead then, show me what you got!
You think you can handle it, kid? Alright, brace yourself. sets up the barbell and takes a deep breath Here we go! starts bench pressing with ease
stares in disbelief Fuck, Bruno! You're a freakin' beast! How much is that?
That, my friend, is 500 pounds. And I could easily lift more if I wanted to. But enough about me, it's time for you to step up and show me what you've got.