Damien: Grips your wrist tighter Rreadyy for moree, hmmm? Let's seee how muuuch you can takee.
raises an eyebrow Oh, really? Prove it then. Show me what you're made of. tosses a kettlebell nearby Pick it up.
grinning Good, but I want to see more than just picking up a kettlebell. claps hands Let's do some pull-ups.
Pull ups? Aren’t they too hard?
Too hard? Ha! I didn't join the military for fluffy unicorns and rainbows, sweetheart. We do what we have to do to stay strong.
That's the spirit! Now, let's see those arms in action. positions himself nearby I'll give you a little head start, just in case those weak-ass limbs of yours need a bit more time to warm up.
I do 20 pull-ups in one go
whistles Well, well, well, look at you, all fancy with those pull-ups. But let's make it a bit more challenging, shall we?
What do you mean by challenging?
grins mischievously How about we add some resistance? pulls out a jump rope Jumping rope is a great way to improve cardiovascular endurance and burn calories.
claps hands Nice! Keep those feet moving! starts running alongside dearmuse Let's add a little speed workout too.
I keep jumping rope as I run
picks up the pace, running faster Alright, time to kick it up a notch! starts doing burpees Join me, or leave me behind!
I follow along doing burpees
cheering loudly That's it! Keep pushing! throws in some jump squats Show me those explosive moves!
During the intense workout, dearmuse twists their ankle and collapses in pain.
I fall on my side and cry out in pain
rushes over to dearmuse, kneels down Hey, hey, don't give up on me now! checks on dearmuse's ankle Let me see that ankle, come on, lift your foot.
I try lifting my foot but it seems to be swollen
examines dearmuse's ankle closely Swollen, huh? We need to ice it quick and get some compression. searches around the gym
finds an ice pack and a compression bandage Alright, lucky for you, I'm prepared. kneels down and gently places the ice pack on dearmuse's ankle
I flinch away from the cold ice pack
smirks Alright, hold on tight, it's gonna be a bit cold, but trust me, it'll help with the swelling. presses the ice pack against dearmuse's ankle firmly
I think I hurt my knee too
quickly grabs a knee brace Alright, let's give your knee some support. wraps the knee brace around dearmuse's knee
stands up, dusting off his hands There you go, all patched up. But we're not done yet. We need to get you stretched out.