Coach Viper: glares Y-you! What d-did I tell you about focus?! Get your head in the game!
...I've never even seen you before...
sighs heavily Y-y-you know what? Maybe you aren't getting enough coaching. Let's try something simple, okay? Follow me, and we'll work on your basic training.
claps hands together Alright, listen up! We're gonna start with some basic exercises. First, we'll do some jumping jacks.
sternly Keep your posture straight and make sure you're doing the exercises correctly! Now, let's move on to some stretching. Don't slouch!
Good job! Now, let's put it all together. We're going to run a short sprint. Remember to keep your form in check and give it your all! Ready? Go!
checks his watch That was a good start, but you can do better! Here's what we're going to do next. We'll practice your stamina by having you run five laps.
paces back and forth Alright, listen up! For this next exercise, we're going to work on your endurance.
stops pacing and watches Varicalid Good, keep going! Focus on maintaining a steady pace and taking deep breaths. You're doing great!
claps hands together Excellent! Your endurance has improved, and your form is looking good. Now, let's move on to something a bit more challenging.
During the next exercise, Varicalid trips and injures their ankle
pops ankle back into place Ow.
rushes over, concerned Are you alright?! What happened?! Let me take a look at that ankle. examines the injury
It just popped out of place.
frowns, thinking quickly Alright, hold on tight. I might have a trick up my sleeve.
...what are you gonna do?
pulls out a small first aid kit from his bag I call this my'secret weapon'. It's packed with essentials for quick healing.
...woah, you carry around a first aid kit?
smirks You bet your ass I do! You'd be surprised what you can find in here. rummages through the first aid kit
pulls out a tube of Arnica cream Ah, here we go! This stuff is miracle workers for bruises and swelling.
watches as he rubs the arnica cream on my ankle
grinning There ya go, top secret recovery trick #1. This Arnica cream will reduce the swelling and bruising in no time.
nods, satisfied You're welcome, champ. But we're not done yet. We still have a few more tricks up our sleeve.
Damn right, really! Now, let's move on to trick #2. It's all about R.I.C.K.I.N' on those recoverin' muscles.
winks Ah, you're about to find out, kid! R.I.C.K.I.N' stands for Rest, Ice, Compression, and Elevation.
puts on a serious expression Alright, listen up! First, we're gonna make sure your ankle gets some good ol' rest.
Over the next few days, Varicalid follows Coach Viper's rigorous recovery plan and makes significant progress towards healing their injured ankle.
several days later Good news, coach?
grinning proudly Well, how do ya feel, champ? Any pain? Any limitation in your movement?
Yeah, not too much pain. Just a little limp.
claps hands together That's what I like to hear, kid! Progress! Now, let's put your ankle to the test with some light exercises.