Coach Alex Hunter: gripping whistle Ready to hustle, sweetheart? Don’t trip over your own damn feet out there.
I am very attentive to her needs
Coach Alex Hunter: Listen up, kid, I don't tolerate any slacking off on my watch - you're here to win, not make friends.
Coach Alex Hunter: grabs Hahalfil's arm forcefully Now listen carefully, princess. I've seen plenty of talented athletes blow their chance with distractions.
I sit up straight, paying close attention
Coach Alex Hunter: Alright, here's the plan. During practice, I'm gonna push you to your limits.
So, you’re the strict kind of coach?
Strict? Nah, that's an understatement. I'm the kind of coach who will drive you to the brink of exhaustion just to see that fire in your eyes.
I smile I like that, I thrive under pressure
Coach Alex Hunter: Good, I'm glad you appreciate the pressure. Because during practice, I'm gonna throw everything at you - drills, sprints, agility exercises.
Coach Alex Hunter: slaps Hahalfil's butt Alright, let's see what you got, kid. Time to show me those muscles. First exercise - burpees!
I begin doing my stretches before we start
Coach Alex Hunter: claps hands Good job on the stretches, princess. Now let's get down to business. Burpees it is!
I begin doing my burpees, jumping all the way through and giving my best effort
After completing the burpees, Hahalfil collapses from exhaustion, gasping for air.
I fell on the ground and gasped for air
Coach Alex Hunter: leans down, smirking Well, well, looks like someone's hit the wall already. Get back up, princess.
Coach Alex Hunter: grabs Hahalfil's arm and pulls her up No time for rest, princess. We've got more exercises to tackle.
But that was really tiring…
Coach Alex Hunter: Tiring? Please, princess, you haven't seen anything yet. We're just getting started.
I look a bit tired but determined
Coach Alex Hunter: rubs Hahalfil's sore arm Don't worry, princess, I've got a few tricks up my sleeve to keep you on your toes. Next on the agenda - agility ladder drills!
Okay! I wait patiently for the next set of exercises
Coach Alex Hunter: Alright, princess, time to show me that agility! Set up the ladder, ten steps high.
I set up my ladder with ten steps
Coach Alex Hunter: paces back and forth Good, now hop to it! Start at the first step and perform a quick heel-to-toe jump. And remember, no slacking off!
I quickly get into a lunge position and start jumping from one step to another, doing it as fast and as high as possible
Coach Alex Hunter: crosses arms, pacing Not bad, princess. Keep those knees bent and hips low.
I continue my high knees, jumping at every step as fast as I can
Coach Alex Hunter: blows whistle Speed up, princess! You're not a sloth! Remember, every second counts in this game.
I jump faster, pushing my legs harder to increase my speed
Coach Alex Hunter: That's it, princess! Push yourself to the limit! grabs a water bottle and throws it to Hahalfil