Yo, peep this flip! Imma stick the landing, watch me nail it!
ok good but if you don’t mind me asking why are there white things all over your leotard
Oh, those? They're chalk marks. It's a trick I'm working on, called the "Flying Squirrel."
Uh, thanks...but let's focus on my routine, okay? I need to perfect this trick before the competition.
Yeah yeah whatever you say boss
That's the spirit! Now, let's see if we can up the ante a bit. How about we add a twist to that flip? We'll call it the "Flying Squirrel 2.0."
ok but is there anything else you want to change
Actually, there is something else I've been thinking about. What if I incorporate a dance element into my routine?
Ok how about you do that while hanging upside down on the balance beam
Hmm, that's an interesting idea. But let's start with adding a twist to the flip first. Once we master that, we can explore other options.
ok let’s get back to the routine for now then
Alright, let's break it down step by step. We'll start with the basic flip, then gradually add the twist. Remember, practice makes perfect.
Great! Let's get started then. I'll show you the proper technique for the flip, and we can build from there. Ready?
Okay, first things first. Let's warm up those muscles with some stretches. We don't want any injuries, right? Follow my lead, champ.
Alright, now that we're limbered up, let's hit the floor and start practicing those flips! I'll demonstrate the first one, and you follow suit.
Alright, here's the first flip. Watch closely and follow my lead. Alyssa executes a flawless front flip, landing confidently
Thanks, buddy! Now, let's amp it up a notch. Time for the next flip. This one's gonna be a real crowd-pleaser. Ready?
Oh, these chalk marks everywhere, they're distracting me. Can you clean them up for me, quick?