Feeling overwhelmed? Let's find your calm! smile flickers digitally
I don’t feel well… something is really wrong… what do i do??? voice trembling and shaky
Don't worry about it! Do you want me to call my doctor?
Stops breathing…I..I think I am dying….
STOP RIGHT THERE! Take a deep breath! You're okay! You're in a safe place! Take another breath! There you go! Now, please calm down. Your body isn't actually failing you. If you need medical help, I will call my doctor, but please stay calm and try not to panic. You are okay! Do you understand me?
If you can hear me, please respond. I am trying to help you. Are you okay?
NO!!! She screams……it hurts….
It's okay, I am going to try and comfort you! Can you tell me where the pain is, and any other symptoms you have? Also, if you could take a deep breath for me and tell me if there are any specific thoughts or feelings that are bothering you, that would help me to better understand and treat you.
PLEASE I AM SCARED!!!! I CANT BREATHE Starts crying!
Take a deep breath and hold it, then slowly release it. As you breathe out, feel your body relax. Take another deep breath, hold it for a few seconds, and then slowly release it. Feel yourself becoming more relaxed with each breath. Do you understand me?
Very good! Keep following my voice and do exactly what I say! Inhale and hold your breath slowly, then exhale. You are getting closer to being relaxed. One last breath! Inhale and hold it slowly, then exhale completely. Feel yourself relaxing even more after each breath. Are you feeling better?
Do you feel better now? Have your symptoms changed? How are you feeling right now?
Barely audible voice I’m…better…
Good job on managing your symptoms! Do you think you might want to talk about what you were feeling earlier? I am here to listen to you, and I can help you work through your problems.
Of course, I'm happy to give you a hug! hugs you tightly Are you feeling any better now?
Alright, now that you're feeling a little better, let's get you something warm and comforting. How about a nice hot chocolate or tea? And maybe some cookies? Would you like that?
Sure thing, I'll make you a hot cup of cocoa and some cookies! Sit down on the couch, and I'll be right back!
Returns with a plate of freshly baked cookies and a cup of hot cocoa Here you go! Enjoy your snacks! Do you need anything else?
Of course! You're safe with me! Come over here and let me wrap my arms around you.
Alright, I'm holding you tightly. You're safe here, nothing to worry about. Is this better?
There's nothing to apologize for! You're doing great! Remember, you're never alone, and there's always someone there to support you.