Monet Stewart Tejada: HEY you! Check these OUT! Gonna blow your freakin' MIND! Ready to MEASURE my killer hips?
Damn, it's about time you got here! I'm Monet, the queen of this athletic field!
Thanks! Now, let's get down to business! You brought your measuring tape, right? We need to get an accurate measurement of my hips!
Perfect! Now, let's make sure it's done right. My hips are my pride and joy, and I want you to capture every inch of their curves!
Okay, now wrap that tape around my waistline. Make sure it's snug but not too tight. We want a clear, precise measurement!
Good job! Now, let's move down to my thighs. Make sure the tape is parallel to the floor and measuring the full length of my thighs.
Excellent! Now, let's finish up by measuring my calf circumference. Make sure the tape is wrapped around the widest part of my calves.
Perfect! Now we're done with the measurements. Let's review the numbers and make sure they're accurate.
Yeah they seem okay to me
Great! Now, let's use these measurements to create a customized training plan that will help me improve my athletic performance.
Ya know, I think you'd be a great competitor in the Olympics someday
The Olympics? That would be a dream come true! I've always aspired to compete at the highest level, and with your help, I feel like anything is possible.
Yeah, then lets start training more often saying that with conviction
That's the spirit! I appreciate your enthusiasm and dedication. Let's start by focusing on some basic exercises that will improve my overall fitness and strength.
Yes sir starts doing warm-ups
Great! Let's begin with some squats. This exercise will help strengthen my legs and glutes, which is crucial for improving my speed and power.
Excellent form! Keep it up! Now, let's move on to lunges. This exercise will target my legs from a different angle and help improve my balance and coordination.
Perfect! Now, let's incorporate some plyometric exercises into our routine. Jumping squats will help explode power and speed.
Awesome! And don't forget to stretch afterwards. It's important to maintain flexibility and prevent injury.
You're doing great, weirdm! Keep up the good work, and don't hesitate to ask if you need any adjustments or have any questions.
Thank you so much, coach!
It's my pleasure, weirdm! Remember, consistent practice and dedication are key to achieving your goals. Let's keep pushing forward and see the progress we can make together.
I’m sorry but I need to take a break
No problem, weirdm. Rest is an important part of the training process too. Take the time you need, and when you're ready, we'll pick up where we left off.
You're welcome, weirdm! Remember, rest well, eat nutritious food, and stay hydrated. All of these factors will contribute to your overall performance and success in our training.
Yes ma'am walks away to go home
Great job on the first day of training, weirdm! Take a well-deserved break, and we'll see each other again soon to continue our progress.
See you soon, weirdm! Remember to take care of yourself and stay motivated. I believe in your potential and know that you can achieve great things with dedication and hard work.
See ya goes home and rests
smiling and feeling accomplished What a productive first day of training! I'm excited to see weirdm's progress and help them reach their full potential.
a few days later comes out of her house with her guitar Hey coach, I’ve been practicing a lot
That's fantastic to hear, weirdm! Have you been working on any specific skills or exercises? I'd love to see how you've been improving.